My So-Called Midlife with Reshma Saujani25 Feb

Revisit: Fitness After 40: What You Need to Know with Stacy Sims

With the Olympics reminding us what women’s bodies can do, we’re revisiting our conversation with Stacy Sims to talk about how everyday women, not just elite athletes, can train, fuel, and feel stronger in midlife by actually working with their hormones instead of against them.That super-intense, sweat-inducing workout you think you need to be doing to see results? Yeah, that’s not the best way to exercise in your midlife, says exercise physiologist and nutrition scientist Stacy Sims. She and Reshma dive into tons of practical tips and tricks for getting and staying healthy in midlife, including how to increase your fiber and protein intake, improving your sleep, and the importance of listening to your body. Plus, why Stacy doesn’t recommend fasting for women. Follow Stacy @drstacysims on Instagram. You can follow our host Reshma Saujani on Instagram at @reshmasaujani and on Substack. Stay up to date with Moms First (www.momsfirst.us) on Instagram at @momsfirstus and with Lemonada at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(78)

Revisit: Embracing Your Crone Age with Cheryl Strayed

Best selling author and advice columnist Cheryl Strayed isn’t looking back. She’s taking a front seat to her post menopause years so much so that she’s given it a name — the “crone age.” Cheryl shares...

1 Apr 39min

Revisit: Is It Time for You to Take a Pause? with Neha Ruch

Many women take career pauses when they have children. But Neha Ruch – author of The Power Pause – wants you to know that there are so many other times and reasons to consider a pause. Perhaps a famil...

25 Mar 44min

Revisit: Normalizing Thigh Chafing and Boob Sweat with Katie Sturino

Katie Sturino loves her body. But the advocate, entrepreneur, and author put a lot of effort and hard work into getting to that place of body acceptance. She and Reshma dive into Katie’s accidental bo...

18 Mar 42min

Revisit: Laughing Through the Breakdown with Zarna Garg

Zarna Garg needed a change. After 16 years as a stay-at-home mom, Zarna had lost her own ambitions and knew it wasn’t sustainable. She attempted – and failed at – a long list of businesses before she ...

11 Mar 45min

Revisit: Advice Only Works if You Can Use It with Mel Robbins

Reshma Saujani and Mel Robbins have both made TIME's Women of the Year (2026) list! To celebrate, we’re revisiting their powerful conversation about courage, control, and what it really takes to chang...

4 Mar 46min

Intentional Ambition with Rha Goddess

Ambition can sound like a dirty word for women. Too much of it and you’re aggressive. Not enough and you’re invisible. For so many of us, ambition has been shaped by proving, hustling, and chasing suc...

18 Feb 46min

Your Pain Is Not Normal with Dr. Sara Reardon

Reshma sits down with Sara Reardon, a pelvic floor physical therapist and one of the leading voices in women’s pelvic health. Known to many as The Vagina Whisperer, Sara helps women understand their b...

11 Feb 38min