How to Stay Cool When He Starts Pulling Away
He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves.In this episode, we talk about that panic and how to tell th...
7 Sep 13min
How to Date Like You Don't Need Him to Choose You
Getting a man who's willing to commit isn't about being more available, liking what he likes, or being "perfect." It's the opposite.In this episode: slowing down instead of rushing in, asking yourself...
16 Aug 10min
When You Feel Crazy for being Triggered by 'Small' Things
I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love.It's rarely actually about the small thing.__Go Deeper with...
4 Aug 17min
5 Reasons I Knew He (My Fiancé) Was Secure
I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different.After years of dating avoidant men and convincing my...
2 Jul 8min
Why You're Confident Everywhere... Except With Him
We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved.If love is the one area where ...
28 Jun 9min
How to Receive as a Strong and Capable Woman
You know you over-give. You know you find it hard to receive. You've probably known for a while.So why hasn't anything changed?In part 2, we get into what's actually keeping you stuck - and what it lo...
10 Jun 10min
The Independence Whiplash
You handle everything. You've built a life that proves you don't need anyone.So why does it still feel like nobody really sees you?In this episode, we get into why the very thing that makes you so cap...
3 Jun 11min
Anxious attachment is actually your body protecting you (and how to get it to stop)
An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.Join me inside Becoming Her - the group where se...
21 Mai 8min
