Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health2 Sep 2025

3 Things We Lose with Aging (and How Yoga Can Help) | Ep. 6

As we get older, our bodies go through natural changes that can make daily life feel harder — but those changes aren’t set in stone. In fact, many of the abilities we think we “lose” with age can be protected and even restored with the right kind of practice.

In this episode of Yoga for Longevity, we’ll look at three key areas that tend to decline as the years go by. These are the ones I see again and again in my work with students 50+, and when they start to slip, confidence often goes with them. The good news? Your body adapts to what you practice. And with yoga, you can build back strength, awareness, and mobility at any age.

I’ll also share two simple practices you can try right away — one you can do lying down, and one you can do standing — that help reconnect you to the parts of your body that matter most for healthy, vibrant aging.

In this episode, you’ll learn:

The three surprising areas of decline that shape your mobility and independence
Why these abilities matter for posture, balance, strength, and confidence
How yoga uniquely trains the body without strain or pounding on the joints
Two practical practices you can try today to feel more open, strong, and steady
Why consistency matters more than intensity for lifelong mobility

About me:

I’m Mikah Horn, a yoga therapist with a Master of Science in Yoga Therapy. I help adults 50+ build strength, mobility, and confidence through therapeutic yoga so they can move with ease and keep doing what they love for years to come.

Resources & links:

Join my free 7-Day Posture Challenge: YogaForPostureChallenge.com
YouTube: Lifelong Yoga with Mikah
Connect with me on Instagram: @lifelong.yoga

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Episoder(55)

Motion is Lotion: What Stiff Joints Really Need (Movement Longevity Series) | Ep. 54

If you wake up stiff most mornings and have started to assume that's just part of getting older, there's a physiological explanation, and it's more changeable than you'd think.>> Get on the interest l...

11 Aug 15min

How Often Should You Actually Do Yoga After 50? | Ep. 53

If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.In today's episode, I'll giv...

4 Aug 19min

Yoga Snacks: The Science Behind Why 2 Minutes Actually Counts | Ep. 52

Yoga Snacks: The Science Behind Why Two Minutes Actually CountsIf you’ve ever skipped your practice because you didn’t have a full hour, this episode is for you. A lot of us carry a belief that yoga o...

28 Jul 13min

Want to Age Well? Start With Your Breath | Ep. 51

You wake up with a dry mouth. You're up once or twice in the night. Maybe someone has mentioned that you snore. It's easy to chalk all of that up to getting older. But it might come down to something ...

21 Jul 15min

This One's For You If You Have Osteoporosis | Ep. 50

Enroll in Strong Bones, Safe YogaMore than half of women over fifty will break a bone because of osteoporosis in their lifetime. It's usually silent, no symptoms until something breaks, which means a ...

14 Jul 8min

Yoga for a Healthy Brain As You Age | Ep. 49

The word that's right on the tip of your tongue. Walking into a room and forgetting why you came in. The little "senior moments" that make you wonder what's ahead. If you're over 60 and you've wondere...

7 Jul 14min

3 Practices to Live with More Intention (That Don't Include Yoga Poses) | Ep. 48

What if you can't control the middle of your day, but the two moments that frame it, the very start and the very end, are entirely yours?In this personal episode, Mikah Horn steps off the mat to share...

30 Jun 11min

Yoga Poses to Avoid with Osteoporosis (And Why That's the Wrong Question) | Ep. 47

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably wondered which yoga poses you're supposed to avoid. This episode gives you the answer, and then something more useful...

23 Jun 15min