75. Space

We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-layered concept, distinguishing between space in the mind, space in time, and space in the physical environment. We discuss how transit time—the in-between moments connecting one event to the next—holds rich potential for stillness and reflection, and how the pandemic illustrated what happens when that space collapses. We examine the distinction between functional space, where we operate our lives, and sacred space, where we connect with something deeper. Through personal examples—Ubud as a near-inevitable portal to spiritual connection, the sauna ritual as a gateway to creativity, and a newly moved-into flat as an invitation to consciously design a sacred corner—we explore how physical environments shape our inner states. We touch on neurodesign, the consecrating effect of returning to the same space for the same ritual, and how space and practice reinforce each other over time. We close with two simple invitations: reflect on your transit time, and consider which spaces in your life are functional, which are sacred, and which could become something more.

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Episoder(79)

79. Elements

We open with a story told by David Foster Wallace: two young fish swimming along, greeted by an older fish who remarks on the quality of the water. One young fish turns to the other and asks — what is...

26 Jun 29min

78. Forgiveness

We open by clearing up one of the most common misunderstandings about forgiveness: that to forgive means to condone. It doesn't. Using the image of a thorn lodged in the body, we explore forgiveness a...

28 Mai 32min

77. Conscientiousness

We complete our journey through the Big Five personality traits with the fifth and final one: conscientiousness. We explore what it actually means—beyond the obvious associations with being organised ...

23 Apr 27min

76. Heart

We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of acce...

26 Mar 25min

74. Grief

We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...

30 Jan 33min

73. Deliberate Life

We share reflections from Bali, where we've spent two weeks recording our long-awaited Deliberate Life programme—a project eight years in the making. We discuss the unique energy of Ubud, Bali's spiri...

24 Des 202528min

72. Neuroticism

We explore neuroticism, the fourth of the Big Five personality traits we've discussed, following our previous episodes on openness, extraversion, and agreeableness. Neuroticism represents sensitivity ...

27 Nov 202527min