76. Heart
We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of acce...
26 Mar 25min
75. Space
We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-laye...
28 Feb 19min
74. Grief
We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...
30 Jan 33min
73. Deliberate Life
We share reflections from Bali, where we've spent two weeks recording our long-awaited Deliberate Life programme—a project eight years in the making. We discuss the unique energy of Ubud, Bali's spiri...
24 Des 202528min
72. Neuroticism
We explore neuroticism, the fourth of the Big Five personality traits we've discussed, following our previous episodes on openness, extraversion, and agreeableness. Neuroticism represents sensitivity ...
27 Nov 202527min
71. Money
We explore the often-taboo subject of money, beginning with an examination of why financial discussions feel uncomfortable—the fear of being judged or defined by wealth rather than character. We intro...
30 Okt 202532min
70. Boundaries
We explore the essential skill of boundary setting through personal and professional examples, examining how clear boundaries protect our time, energy, and values whilst maintaining relationships. We ...
26 Sep 202534min
