The Top 3 of Top 3

The Top 3 of Top 3

What a title...On this episode of The Long & Thick Podcast we decided to mix fun with critical thinking and it made for an interesting cocktail. We each had to come up with our top three answers to the following.

Stranded on an Island, what three exercises would you pick?

What are you top three favorite supplements?

What are your three most important values?

You'll have to listen to find out the answers!

ALSO - for the month of March we will be giving away a free workout. At the beginning of each new episode (released every Friday) we will share one more consecutive day of what will ultimately become a very viable program for people to follow. The structure for the first day of the program is focused on upper body movements. Tune in to find out why we chose what we did and please feel free to ask questions. The goal of this podcast is to provide value for those who spend their time listening! We are excited about launching the workout weekly and hope it gives you another thing to look forward to with each new episode.

Peace & Love

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Episoder(83)

LTP Featuring Davy Ball

LTP Featuring Davy Ball

Davy is a legend within the world of coffee. A previous life in music continually pointed towards a future in coffee. Now a roaster, educator and barista, Davy has taken all he's learned and thus Drap...

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Finish Your Year Strong - 4 Key Points to Make it Happen

Finish Your Year Strong - 4 Key Points to Make it Happen

We are already in October which means we have 3 full months before we close out 2026. Many have fallen off from the new years resolutions at this point but this is as good a time as any to kick things...

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LTP Featuring Molly Morris

LTP Featuring Molly Morris

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Chris Kies - The Power of Saying Yes

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18 Sep 1h 38min

Answering The 5 Hardest Questions In Life

Answering The 5 Hardest Questions In Life

This week we sat down and went through the five most commonly asked philosophical questions. As we both are highly contemplative individuals, these questions were not completely unfamiliar. The answer...

11 Sep 47min

Shyrah Clinard on High Performance, Managing T1D, and Redefining Women's Fitness

Shyrah Clinard on High Performance, Managing T1D, and Redefining Women's Fitness

From high-level volleyball to coaching, teaching, and building brands like Hawley Trucker Hat Bar, Shyrah has lived in so many lanes and this conversation covers them all.We talk training philosophy a...

4 Sep 1h 2min

The Mount Rushmore's of Health

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This week Daniel and Ronnie discuss the four top most important pillars within a multitude of topics. We discuss physical health, brain health, mental & emotional health, mobility and what things dete...

28 Aug 50min

Craig Reynolds - Building An Empire Without Losing The Plot

Craig Reynolds - Building An Empire Without Losing The Plot

This week we sat down with Craig Reynolds, a man with an unreasonable number of job titles. World renowned drummer (Stray From The Path and beyond), host of The Downbeat, streetwear designer for his o...

21 Aug 1h 41min

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