Running Strong Mind-Body Connection6 Mar

Running for Resilience: Bunni Ambrosia's Journey Through Grief, ADHD, and Fibromyalgia

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In this week's conversation, host Karen sits down with Bunni Ambrosia—a truck driver, life coach, and marathon runner whose story is a powerful testament to resilience, healing, and determination.

Despite facing immense challenges, including grief, ADHD, and fibromyalgia, Bunny Ambrosia has turned running into her path to recovery, clarity, and inner strength. From managing chronic pain while on the road to crafting daily mantras and rituals that keep her motivated, Bunny's journey showcases what it means to lead from the inside out and embrace every mile as meditation.

Join us as Karen and Bunni Ambrosia explore the mental game behind marathon training for neurodivergent athletes, the importance of rest, and the transformative power of movement and self-care—even inside an 18-wheeler. Get ready for a candid, heartfelt discussion on overcoming advers

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(108)

Your Mind Won't Stop? Start Running!, with Hildee

Can one simple habit help quiet your racing mind and rebuild confidence? #running #anxietyrelief #mentalfitness Discover how running can improve mental fitness, reduce stress, and create lasting chang...

7 Aug 1h 1min

SANDRA LEE

1 Aug 19min

Stop Racing Thoughts Before Sleep with Craig Goldberg

Can you learn how to stop racing thoughts before sleep and finally quiet your mind at night? #mindsetcoaching #stressrelief #sleepbetter Discover how to calm your mind before bed using mental fitness ...

31 Jul 49min

Mo Cooper

24 Jul 21min

Why You Run Worse on Race Day (Fix It)!

Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies developed through years of...

24 Jul 46min

Ellen

17 Jul 23min

Stop Waiting For Motivation To Run!

#running #mindbodyconnection #mentalfitness Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. After conversations with runners who have transformed...

17 Jul 34min

Why Am I Not Getting Faster Running? AI Found Why!

AI running performance improvement starts with understanding why you are not getting faster and finding the hidden barriers holding you back. #runningmotivation #ai #runners Could a personalized AI wo...

10 Jul 20min