The 4 ADHD strategies that actually changed how I think (not just what I do)

Something I've talked about on my podcast is that a few years ago, I would have described myself as someone who had a pixie brain, that I did a lot to manage! Since then, I've received an ADHD diagnosis. While I don't love a label on a personal level (which is why you don't hear about it too often unless you're really into my content!), I also completely recognise that... I have HUGE portion of my audience with ADHD that find value in the ideas that I share. I also think these ideas are helpful for people who don't have ADHD but sometimes need a little guidance in the productivity / getting things done / feeling good arena, so don't think that you won't benefit if that's you! Please enjoy - appreciate you. 💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Time Management Playlist _(when you want to expand your time)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs→ The Upgrade Your Life Playlist _(for simple ways to upgrade your life)_ :https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *I drop weekly content on Spotify: ⇢*→ Grow With Inteniton Podcast: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 Intro0:40 Values vs Habits2:53 Theories5:50 Remove what you dislike6:20 Revenge vs control🔗 *Anything I mentioned ⇢*🔗 Roger Martin: https://rogerlmartin.com/archive/medium-posts/-in-thought-pillars,strategy