Ep 113. Eat Well to Feel Better with Mindy Yoder, RD

Many women have a goal to lose weight.....and after deeper exploration and reflection to find what's driving their reasons for wanting to lose weight, they often discover that they just want to feel better in their own body, improve their energy, help their digestion to feel less bloated, and feel better overall.

Today, we have a conversation with dietitian, Mindy Yoder. Mindy is based in Buffalo NY, and through her private practice, helps women align their nutrition with their lifestyle and health goals. Together, they get creative to identify methods to increase the quality of their diet through simple strategies.

Many women are frustrated with diet culture or having to stick to a plan. Mindy demonstrates how customization of meal planning for the week to fit into a specific lifestyle and schedule is really the best way to plan for healthy eating.

Derived from a listener question, this episode will help many people in similar fast-paced, busy and hectic lifestyles to improve the quality of their diet, and help increase healthy behaviours.

We discuss the value of food rather than points, calories or any other restrictive diet tracking.

Check out the article on the blog "Eat Well To Feel Better"

Episode was based on a listener question:

“I am not great with meal planning or prepping for the week ahead and I end up just getting food delivered or going through drive though on my way home from work. Do you have some ideas to help with meals that are grab and go and is it possible to eat healthy while travelling (long commutes for work)?”

For more information about Mindy, visit her website, or Instagram page.

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Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com