My Wife the Dietitian19 Nov 2024

Ep 151. Nutrition Tips for a Healthy Gut with Sara Kahn from Belly Bliss Nutrition

Did you realize that your digestive symptoms could be exacerbated by not having balanced meals? For instance, if you aren't having enough protein with your meals, this can lead to a host of symptoms.

Sara Kahn, MS, CNS, CDN of Belly Bliss Nutrition helps us understand how to know if you are eating enough protein and why it's so important for gut health. In her article "How Much Protein to Eat with IBS, SIBO & Acid Reflux", Sara breaks it down for us.

Take a look at this article to learn:

Just how much protein do you really need
When you should be eating protein
Sources of protein and how many grams per serving
How to spot-check your diet to make sure you are getting enough (or too much at the wrong time)

Once you nail down your protein needs, make sure you are planning meals around protein. Then, notice how you feel.

Chances are you will have more energy, less fatigue, and fewer cravings for carbs. Your gut will be happier, too.

Apps mentioned in the episode.

Cronometer - Cronometer: Eat smarter. Live better.

My Fitness Pal - Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

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Website: www.mywifethedietitian.com

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