My Wife the Dietitian18 Mar 2025

Ep 168. Farmed Fish vs Wild - What's the Difference?

Are farmed fish as healthy as wild?

What are some differences with farmed vs wild fish?

Is there a difference in omega-3 levels in the differently raised fish?

How to buy and what to look for when purchasing fish in the grocery store?

These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep into the sea and lakes about this fishy issue.

References mentioned:

Marine Steward Council (MSC)
https://www.msc.org/en-us/what-you-can-do/choose-sustainable-seafood/foodie-guides/a-foodie's-guide-to-sustainable-salmon

Oceanwise

https://ocean.org/overfishing/sustainable-seafood/⁠

Wild-Caught Blue Label
https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean

Monterey Bay Aquarium

https://www.seafoodwatch.org/search?q=wild+salmon⁠

NOAA - Planet Stewards
https://oceanservice.noaa.gov/education/planet-stewards/webinar-water-quality-shellfish-you.html

Friends of the Sea
https://friendofthesea.org/friend-of-the-sea/

"Fish that don't hunt for food get fat" quote from Berkley Wellness Letter

quote about frozen fish taken from "When in Doubt, Eat Broccoli" book
by Liz Pearson, RD

Episodes referenced include:

Can I Eat Fish Everyday? Nutrition Nuggets 106 https://youtu.be/KnSkBVkYMJ0

Best Small Fish to Eat - SMASH - Nutrition Nuggets 56. https://youtu.be/6D3CndQ4Ro0

Are Flaxseeds Safe to Bake - Nutrition Nuggets 102 https://youtu.be/YqBM3xUREzA

Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM

Nutrition Nuggets 37. Are You a Buddha or a Poke.....Grain Bowl, That Is! https://youtu.be/im8QVUSp6KU

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