My Wife the Dietitian20 Mar 2025

Freezer Staples - More Than Just Frozen Peas - Nutrition Nuggets 110

Many people's childhood memories of boiled frozen peas have turned them off (for life) of all frozen vegetables. Too bad....since, this is a great way to get a variety (and rainbow) of produce into your weekly diet.

We also know that people who include frozen produce in their weekly intake have overall better quality diets and reach their recommended daily veg/fruit targets than those who only eat fresh.

There are so many great varieties and options for frozen vegetables, and today, we discuss some key staples of the frozen kind for your kitchen.

Episodes referenced include:
Ep 43 Food Rescue and Food Waste Prevention with Meredith Cushing, RD

Nutrition Nuggets 71 - What are the Health Benefits of Frozen Fruits

Ep 168 Farmed Fish vs Wild - What's the Difference?

Ep 107 Food Is Medicine with Dr. Wesley McWhorter, RD

Homemade meals ensure that families' are healthier - Study from International Journal of Nutrition and Physical Activity
Frequency of eating home cooked meals and potential benefits for diet and health: cross-sectional analysis of a population-based cohort study

American Journal of Lifestyle Medicine Home Meal Preparation - A Powerful Medical Intervention Taste of Frozen fish preferred over fresh

It's high time to start purchasing frozen produce and other freezer foods for health!

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