Guided Meditation with Sandra: Floating - Nutrition Nuggets 152

This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music.

As meditation helps centre the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization body scan) with relaxing music. This can be used as a break in your hectic day, or just before falling asleep at night.

*don't listen while driving or other activities where alertness is required.

Have you ever been drifting on an air mattress or Stand Up Paddle board in the middle of a lake or the ocean and almost fell asleep?

Well today, let yourself be lulled in a meditative state, as Sandra describes a truly, deeply relaxing experience on a Stand Up Paddle board with the mountains & sky above, and the water below.

No lifejacket required :)

Episodes that also include meditations:

Nutrition Nuggets 4. Guided Meditation with Sandra

https://youtu.be/GQM58AcAYBI?si=Kela0sgDDHGAkY1T

Nutrition Nuggets 14. Guided Meditation -Walk Through The Country

https://youtu.be/kgOcleYGB3Q?si=tp12rdZ2UdICoe0h

Nutrition Nuggets 33. Guided Imagery - Breathe Deep Into Your Feet

https://youtu.be/qqzzbt59QHE?si=BlQZBhudvP8SSS-c

Ep. 64. Health Advantages of Meditation

https://youtu.be/slrLlYIVO1k?si=AIVU0DlFGMYXEmFs

Nutrition Nuggets 24. Guided Imagery - A Walk On The Beach

https://open.spotify.com/episode/1tJZgS6X5Maj0h2SAmofM3?si=39b736668479466a

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