Turning 40 - '' I thought my life would look different''
This season finale is a bit of a real one. I’m turning 40, and if I’m honest, I’ve been sitting with a lot and grieving the life I thought I’d have, the version of me I thought I’d be by now, and all ...
21 Apr 47min
Caroline Foran on Being in a Relationship With Anxiety
This week I sit down with bestselling author and podcaster Caroline Foran to talk all things anxiety — how to understand it, work with it, and stop letting it take control.Caroline shares insights fro...
14 Apr 1h 1min
Angela Burke on ''You’re not Stuck — You’re Scared to Leave''
This week on the podcast, I’m joined by my friend Angela Burke a Career Coach with a warm, honest, and deeply relatable approach to navigating work and life.63% of Irish Workers are feeling disengaged...
6 Apr 1h 10min
Authenticity - ''Unlearn who you had to be to become who you are.”
This is a solo podcast about coming back to who you actually are and the power of being 'Authentic'.For most of my life, I was a people pleaser. I said yes when I didn’t want to, shaped myself around ...
31 Mar 37min
Grace Alice O'Shea on Sex, Relationships & Connection in the Modern World.
In this episode, we sit down with Grace Alice O’Shea who is a Sex and Intimacy and Relationship specialist, for an open, honest, and refreshingly real conversation about all things sex, connection, an...
25 Mar 1h 13min
Emma West on '' Loosing your way to find your why in life''
In this weeks episode I have Emma West on who is a Sound Healer, Shamanic Practioner and previously a DJ. She opens up about a life shaped by resilience, raw transformation towards her purpose. But ...
18 Mar 1h 17min
The Agony Aunt Special – The Questions You’re Too Afraid to Ask
The solo episode where nothing is off-limits and no question is too awkward. This week I am your Agony Aunt era—answering the real, raw, and sometimes spicy dilemmas you might hesitate to bring to yo...
4 Mar 1h
