Getting Over Your Ex: A Breakup Recovery Guide for Highly Sensitive Women ( with Sarah Curnoles)
Breakups can be especially challenging for highly sensitive people, whose nervous systems are deeply attuned to connection and co-regulation. In this episode, Elizabeth sits down with breakup recovery...
4 Jun 35min
5 Questions to Ask on a First Date (with Chai Benson)
In this episode, Elizabeth sits down with therapist Chai Benson to talk about how to assess someone on a first date—before you get emotionally invested or waste your time. They break down the key ques...
20 Apr 1h 4min
Somatic Healing for Unstable Relationship Patterns (with Lisa Manca)
n this episode, Elizabeth is joined by dance therapist and attachment specialist Lisa Manca to explore how attachment wounds live in the body—and why you can’t think your way into secure love. If you ...
6 Apr 40min
Because Your Body Knows: Cycle Syncing for Love & Attraction (with Amy Dave)
If dating has ever felt draining, inconsistent, or harder than it “should” be… this might be the missing piece. In this episode, I’m joined by women’s wellness coach Amy Dave to explore how your menst...
24 Mar 33min
When a Heart-Led Woman Wants More Than a Comfortable Life
Many women don’t struggle with knowing what they want — they struggle with giving themselves permission to want more than a comfortable life.In this episode, Elizabeth explores what it truly means to ...
15 Jan 6min
From Guarded to Open-Hearted: The Inner Safety You Need for Love (with Kari Azuma)
In this episode of Seeking True Love, I’m joined by nervous system guide and somatic leadership coach Kari Azuma to talk about what it really means to feel safe in your own body—especially as a highly...
12 Des 202551min
Stop Fixing Yourself: You’re Ready for Love Exactly as You Are
In this solo episode, Elizabeth speaks directly to sensitive, heart-led women who keep postponing love because they believe they need to “fix” something first. Maybe you’ve told yourself you need to l...
2 Des 20257min
True Love Is a Valid Dream: For Working Moms Who Want It All (with Alicia Grantham)
In this episode of Seeking True Love, I’m joined by coach Alicia Grantham of Lavender and Lemons Coaching to talk about something so many heart-led women quietly struggle with:👉 What if I want it all...
19 Nov 202545min
