The Embodied Resilience Podcast11 Jul 2025

7: Birthday Reflection - Here’s What I’ve Learned About Dharma, Healing & Starting Over

This week’s episode is a personal one.
I’m turning 42 and pausing to reflect on the path that brought me here: from corporate life and survival mode… to teaching trauma-informed Yin Yoga, mentoring yoga teachers, and holding space for emotional healing around the world.
In this video, I share my own journey of letting go, starting over (many times), and slowly uncovering my dharma - not through certainty or perfection, but through presence, pain, and persistence.
This is for you if you’ve ever felt:
– “Behind” in life or healing
– Burned out as a teacher or space holder
– Called to something deeper, but unsure how to begin
– Too old, too sensitive, too late with ‘life’
You’ll hear stories, reminders, and truths I wish I knew earlier, like:
– Your purpose doesn’t arrive fully formed
– Healing is not linear
– Dharma isn’t a job title, it’s a way of showing up
– You are not too late, and messy beginnings still matter
If this reflection resonates, please leave a comment, share with someone on their healing journey, or simply take a breath and remember:
You are right on time.
If you feel called to this work, I invite you take the first gentle steps:
Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856

Access my FREE Trauma Informed Yoga Foundations Webinar Series:
https://greenomlet.kit.com/6bfdbb9108
Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
3-12 Aug 2025 https://tri.ps/ebhlC
14-23 Dec 2025 https://tri.ps/Aximf
2-11 Mar 2026 https://tri.ps/zMgTI
Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:
https://greenomlet.kit.com/bba2aad3e1
Check out what my previous graduates share about their experience:
https://youtu.be/rxQ_qqCG6Bs
Teacher Training Demo Video:
https://youtu.be/LNVceTgK4CQ
Work with me 1-1:
https://greenomlet.kit.com/fcf19e4a4f

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Episoder(33)

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32: What is YinMersion And Who Is It For

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31: On Popular Demand: YinMersion is Back in June!

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30: Why Going Deeper in Your Yin Practice Has Nothing to Do with Flexibility

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29: Can You Hold Space – for Yourself & Others - The Skill Most Courses Don’t Teach

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28: Rethinking Yin Yoga – Why Your Practice Might Feel Dysregulating

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27: Why Most Online Yoga Courses Don’t Work (And How to Find One That Does)

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3 Apr 14min

26: A Personal Life Update – Final Live Courses Before I Take A Maternity Break

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20 Mar 10min