The Embodied Resilience Podcast28 Nov 2025

23: The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives

You know, every time I guide a new group through my course, I think I know what to expect, and then I’m reminded again: this work never stops surprising me.

Because what happens inside this training isn’t just about memorizing poses. It’s about the moment something clicks, it’s about a way of being and showing up in life.

And the stories that come out of this training move me every single time.

Today I’d like to share the actual words my graduates used to describe their experiences on how the training has changed various aspects of their lives.

In the past weeks, I have been busy interviewing my graduates and hearing what they had to share sometimes almost brought me to tears. How the training ripples out to their everyday life and teaching is just so powerful to hear.

If you’ve been feeling a call toward this kind of work, there are two beautiful ways to begin right now with my free resources:

The Emotional and Nervous System Yin Reset

This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.

You can access the free yin yoga reset through the following link: https://greenomlet.kit.com/3a39c33ccc

YinMersion

Ready to go deeper? Join my free YINMERSION event on 5-7 December, a free 3-day online journey for yoga teachers and practitioners to explore The Meridian-Emotion-Nervous System Yoga Method® and to discover how yin yoga can transform the way you relate to your emotions, body, and nervous system.

https://greenomlet.kit.com/f1dcfb7d4c

Further resources:

Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc

Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856

Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
https://greenomlet.kit.com/3a39c33ccc

Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108

Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

14-23 Dec 2025 https://tri.ps/Aximf
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje

Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
https://greenomlet.kit.com/bba2aad3e1

Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
4-8 Oct 2025 https://tri.ps/nrlWr

Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
https://greenomlet.kit.com/af6ac132a3

If you wish to dive into the full interviews, I’m sharing the links for these below:

Tiana: https://youtu.be/x0bNVN-L01w
Alex: https://youtu.be/Y06lMeSzb8g
Simone: https://youtu.be/HGjy0IrUpNE
Fruzsina: https://youtu.be/igIr43lvmSc

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Episoder(33)

33: Where Yin Yoga Meets The Nervous System – You are Invited To Join YinMersion

Half way into my pregnancy it has already been teaching me so much about nervous system capacity in a very real and embodied way. There have been moments where I’ve had to completely let go of product...

12 Jun 10min

32: What is YinMersion And Who Is It For

What exactly is YinMersion and who is this experience really for?In this episode, I’m sharing more about the intention behind YinMersion, my free 3-day online experience for yoga teachers and practiti...

29 Mai 10min

31: On Popular Demand: YinMersion is Back in June!

YinMersion is coming back this June ✨This is a free 3-day online experience for yoga teachers and practitioners who want to explore yin yoga through a more embodied, nervous system aware, and trauma s...

22 Mai 11min

30: Why Going Deeper in Your Yin Practice Has Nothing to Do with Flexibility

One of the most common things I hear from students, both in classes and in trainings, is this idea of wanting to “go deeper” in their practice.And very often, what they mean by that is getting further...

14 Mai 11min

29: Can You Hold Space – for Yourself & Others - The Skill Most Courses Don’t Teach

In this episode, we explore something I feel is missing in many yin yoga teacher trainings: learning to truly hold space.Most courses teach poses, sequencing, anatomy, and meridian theory. And while t...

8 Mai 11min

28: Rethinking Yin Yoga – Why Your Practice Might Feel Dysregulating

Yin yoga is often seen as the place to slow down, switch off, and finally relax.But what happens when stillness doesn’t feel calming at all?In this episode, I explore something that is rarely spoken a...

2 Mai 10min

27: Why Most Online Yoga Courses Don’t Work (And How to Find One That Does)

In this episode, we explore a belief I hear often in the yoga world: “You can’t really learn yoga online.” And honestly, I understand where that idea comes from.Many people invest in online trainings,...

3 Apr 14min

26: A Personal Life Update – Final Live Courses Before I Take A Maternity Break

For the past couple of months, things have been a little quieter here. In this video, I’m sharing a personal life update and explaining why.I’m 3 months pregnant and the first trimester has been a ver...

20 Mar 10min