24: The Post-Holiday Nervous System - Why Slowing Down Feels Challenging After the Holidays

The period after the holidays is a strange in-between space.
On the outside, life seems to return to normal. Work resumes. Schedules fill up again. There’s a quiet expectation to get back into rhythm, to be productive, to move forward.
But inside, many of us feel anything but settled.
In this episode, I’m talking about what really happens in the nervous system after the holidays, especially if that time included emotional intensity, family dynamics, old roles, or expectations we thought we had already healed.
We explore why slowing down often feels hardest after the holidays, even though that’s when we need it most. Why stillness can feel uncomfortable, restless, or even unsafe for an overworked or overstimulated nervous system. And why rest isn’t something we can force, it’s something the nervous system has to relearn.
We’ll talk about:
why stillness isn’t passive, but intelligent
how yin yoga supports nervous system flexibility rather than forcing relaxation
why pushing through is often the beginning of burnout
and how small, intentional pauses can make a real difference, even in a busy life
This episode is for yoga practitioners, teachers, and anyone who feels exhausted, wired, or disconnected after the holidays and is craving a more honest, sustainable way to come back to themselves.

If this resonates and you feel called to this work, I invite you take the first gentle steps:
Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:
https://greenomlet.kit.com/3a39c33ccc
Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108
Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje
If travelling is not an option right now, you can also join my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training:
https://liz41.podia.com/100hr-trauma-informed-yin-yoga-chinese-meridians-teacher-training
Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
5-9 Jan 2026 https://tri.ps/NHjar
23-27 Mar 2026 https://tri.ps/srwAN
27 Apr-1 May 2026 https://tri.ps/KEjqV
Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in late-January:
https://greenomlet.kit.com/af6ac132a3
Check out what my previous graduates share about their experience:
https://youtu.be/taDFLfa7rM4
Teacher Training Demo Video:
https://youtu.be/LNVceTgK4CQ