Ep 1. Presence over performance

Ep 1. Presence over performance

Welcome to the FIRST epsiode of Clearer, not Louder with Beatrice Kamau (formerly known as the Self Love Fix Podcast)!

In this episode we chat:

The difference between presence and performanceand why leaning into presence can cause effortlessly shift your ability to connect to others in everyday conversation and in relationship EASILY and in a RELAXED manner.

Think dropping the act of APPEARING a certain way and being HYPERVIGILANT to how others are perceiving you.

What You'll Learn in This Episode:

  • How God slowed me down and showed me the power of presence-- inadvertently-- through two hobbies I picked up during my year-long hiatus: baking and gardening.

  • The difference between how people experience you and how you experience others depending on whether you are oriented in presence or performance

  • How presence vs. performance shows up in everyday life (in ways you might not even notice or think about!)
  • Practical- and easy- steps to start cultivating presence in your life

IG: @clearernotlouder

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(269)

Ep 18 Am I Overthinking it or is Something Off?

Ep 18 Am I Overthinking it or is Something Off?

In this episode, we chat: That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You...

9 Jul 18min

Ep 17. How Allowing Embarrassment builds Agency and Confidence

Ep 17. How Allowing Embarrassment builds Agency and Confidence

In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little f...

2 Jul 30min

Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl

Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl

In this episode, we chat: Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly...

25 Jun 23min

Ep 15. Protect Your Whimsy: Friendship Edition

Ep 15. Protect Your Whimsy: Friendship Edition

In this episode, we chat: How they say... you're the "sum of the 5 closest people around you." And while I personally find that particular phrase to be a bit corny, I've come to realize... there's wis...

18 Jun 27min

Ep 14 The Return and Reclamation of Whimsy

Ep 14 The Return and Reclamation of Whimsy

In this episode, we chat: Whimsy as aliveness, joy, optimism, delight, and vibrancy--- NOT childishness-- and why all things whimsical deserve a front seat in your life. What you'll learn in this epis...

11 Jun 28min

Ep 13 Betrayal, Grief, & Why No One Is Above the Program

Ep 13 Betrayal, Grief, & Why No One Is Above the Program

In this episode, we chat: The grief and utter SHOCK that comes when relationships and friendships you thought would last... forever end. In this episode, we chat how remembering that no one is above t...

4 Jun 20min

Ep 12. Arriving in Singlehood (and Letting Go of Idolatry of Marriage & Relationships)

Ep 12. Arriving in Singlehood (and Letting Go of Idolatry of Marriage & Relationships)

In this episode, we chat: What it's like when being single no longer feels like a problem to solve, a challenge to overcome, or something to trevail. In this episode, we discover the confidence, secur...

28 Mai 34min

Ep 11 Love is Not Enough Part 5-- Dating Lessons from My 30's.

Ep 11 Love is Not Enough Part 5-- Dating Lessons from My 30's.

Why love... is not enough. Part 5. In this episode I continue discussing what I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 3...

21 Mai 35min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
foreldreradet
treningspodden
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
gravid-uke-for-uke
fryktlos
rss-sarbar-med-lotte-erik
hverdagspsyken
uroskolen
rss-mind-body-podden
rss-impressions-2
rss-var-forste-kaffe
level-up-med-anniken-binz
takk-og-lov-med-anine-kierulf