31. When Did the Mask Creep Back On?
We were doing it. Things were fitting better. There was more of us left over at the end of the day. And then, without noticing, the mask crept back on. Not dramatically. Just a little less of ourselve...
21 Mai 11min
30. Done Performing Normal
You know the way you are is not wrong. You're embracing your AuDHD identity. And yet — the minute someone raises an eyebrow, you feel yourself shrink. Back to performing. Back to apologizing for takin...
2 Apr 12min
29. Friendship Without the Rules
You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship? What if the problem was never you —...
26 Mar 34min
28. Making Up is Hard (Repair & PDA)
What does repair look like when both of you are AuDHD — and both of you are PDA? Not the stuff the books say. The real stuff. The texting instead of talking, the AI translation, the sitting across the...
19 Mar 43min
26. Peopled Out by Tuesday
What if the coffee dates, the group chats, the "good friend" checklist — what if none of that was designed for you? This episode is about exploring where our social spoons are really going and redesig...
5 Mar 35min
25. That Constant Scattered Feeling
You know that feeling — like your thoughts are fractured, your brain feels chaotic, and there's always a low hum that you wish you could turn off. You want to feel grounded, peaceful. So you reach fo...
26 Feb 35min
24. Less Stuff, More Exhale
You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there? In this episode, we’re talking minimalism…or ...
19 Feb 50min
