Periods: Part 2

It’s another week of Married. Single. Divorced., and we’re checking in after a week that includes children induced sleep deprivation, more consequences from Mr. Charismatic and a full personal comeback - Charlotte is firmly back on her feet and slaying. We love this trajectory.

Then it’s Periods: Part 2 and this time we are delving a bit deeper. .

📋 Charlotte breaks down a broad game plan for navigating your cycle, from small lifestyle tweaks to how to actually benefit from working with your hormones.

🩸 Fern and Charlotte swear by menstrual discs - medical-grade silicone, very chic. Fern wants answers to her period induced eczema - can Charlotte help?

🤔 Larissa asks the important question: is this where the breakouts come from? And Larissa is ready to trial all the period knickers - spons please.

We get into balancing oestrogen and progesterone, magnesium-rich foods and the elite-level luxury that is an Epsom salt bath.

We talk about the reality that everyone wants a magic button… but sorry - it’s boringly about preparation, cooking whole foods and tiny changes that add up. (Also Fern apparently needs to move her eggs into glass Tupperware.) We get real about pain: being in agony every month is not normal, and yes - we absolutely end up discussing what your poo looks like (hello, Bristol Stool Chart).

Bottom line: we can all make small changes… but there are no instant fixes.

And of course… Good Shit Only:

🛍️ A returned jumper that was re-bought in the sale

🚴 First spin class

🎉 A smashed practical assessment

📺 And you can now watch us on YouTube!!

As always, expect laughs, oversharing, surprisingly solid health advice, and the reminder to go easier on yourselves.

Follow, rate 5⭐️, and share with your besties — because hormone chats are better with friends.

📲 Find us on socials:

Instagram → @married.single.divorced

TikTok → @msdthepod