Navigating Workplace Bullying: Restoring Psychological Safety and Self-Worth

In this insightful episode of Coached Soul, Dr. Steve Hudgins continues the conversation with TV production veteran Andy Regal to explore the painful reality of workplace bullying and what it takes to restore psychological safety and personal confidence after experiencing it.

Drawing from his own experiences in high-pressure media environments, Andy shares candid stories about subtle and overt bullying - from manipulation and exclusion to the silent treatment and damaging office politics. Together, Steve and Andy unpack how these experiences affect mental health, self-esteem, and professional identity.

In this episode, you’ll discover:

• The often-overlooked signs of workplace bullying and ostracism
• How toxic environments erode psychological safety and confidence
• Why victims often struggle with self-blame and shame
• Practical strategies for rebuilding self-worth and emotional resilience
• How supportive communities and clear workplace standards can foster healthier cultures

Whether you’re navigating a difficult work environment or seeking to understand the dynamics behind toxic leadership, this episode offers practical guidance and encouragement to help you reclaim your voice and move forward with strength.

🎧 Listen now and learn how to protect your wellbeing, challenge unhealthy dynamics, and build resilience in the face of workplace adversity.

Key Moments:

01:12 Toxic Work Culture Reflections

04:46 The Pain of Ostracism

09:02 "Belief Systems and Conditioning"

12:42 "Overcoming Fear to Connect"

16:15 "Disingenuous Call After Job Loss"

17:46 "Sunday Dread and Workplace Bullying"

21:18 "Managing Workplace Bullying Effectively"

24:05 Handling a Bully Boss

About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.

Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.

He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.

How to connect Andy:

Book Link: https://andyregal.com/my-book/

Website : https://andyregal.com/

LinkedIn: https://www.linkedin.com/in/andyregal-nwb/

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/