Are We Addicted to Stress? The Truth Most Women Ignore

Women are exhausted and they think it's because they're doing too much, but what if it's more about what's happening in our minds?

In this episode of the Biohackher Podcast, Azra sits down with mindset coach, author and host of The Life of Greatness podcast, Sarah Grynberg, for a conversation about stress, burnout, and the silent beliefs that keep women stuck in cycles of overdoing and under-nourishing themselves.

Sarah shares the story of her own turning point — walking away from a high-pressure media career after burnout forced her to confront a difficult truth: everything in her life looked successful from the outside, yet it felt deeply misaligned on the inside.

They discuss the psychology of stress, why so many of us unconsciously stay in it, and the belief Sarah sees most often keeping women trapped: "I'm not enough."

Together, Azra and Sarah explore the deeper drivers behind burnout, why boundaries feel so hard to set, and how midlife often becomes the moment women finally stop and ask: Is this actually the life I want?

This episode is a powerful reminder that living well longer isn't just about physical health. It's about learning how to step out of the stress patterns we've normalised and building a life that feels aligned, purposeful and deeply energising.

CHAPTERS

02:00 Sarah's burnout and the moment everything changed
05:00 Why external success doesn't always equal fulfilment
07:15 "For change to occur, you need to change"
08:50 What greatness actually means
10:15 The myth that greatness requires high performance
11:30 Are women living lives that aren't truly theirs?
14:00 Boundaries as medicine
16:10 Are we addicted to stress?
18:20 Why you can't change people who don't want to change
19:30 The belief keeping women stuck: "I'm not enough"
21:30 The long-term cost of constantly caring for everyone else
23:00 Why women collapse when they finally stop
25:30 How to interrupt negative thinking patterns
27:50 Setting boundaries without fearing being disliked
29:30 Vulnerability vs oversharing
33:00 Sarah's daily non-negotiables for a life of greatness
36:50 Why stillness and meditation matter
38:15 Motivation, purpose and creating work you love
42:20 The bravest thing a woman can do in midlife
46:00 Lessons from interviewing hundreds of thought leaders
51:00 Why protecting your mind from media overload matters
54:50 What it means to live well longer

CONNECT WITH SARAH GRYNBERG

Instagram: https://www.instagram.com/sarahgrynberg/
Facebook: https://www.facebook.com/sarahgrynberg
X (Twitter): https://twitter.com/sarahgrynberg
YouTube: https://www.youtube.com/sarahgrynberg
Website: https://sarahgrynberg.com/

JOIN OUR LIVE WELL LONGER WOMEN'S BIOHACKING RETREAT

1–6 May 2026 | Revīvō Wellness Resort, Bali

Live Well Longer Retreat has been named Group Retreat of the Year 2025 by the prestigious Destination Deluxe Awards.

Following this global recognition, we're thrilled to return to Revīvō Wellness Resort in Bali, 1–6 May 2026, for a deeply personalised, science-led retreat created exclusively for women ready to reclaim their vitality and redesign their future.

Co-founded by renowned biohacking experts Azra Alagic and Camilla Thompson this award-winning women-only experience blends cutting-edge biohacking with soulful rituals and ancient practices to deliver lasting transformation.

At this intimate retreat, limited to just 16 women, you'll experience:

Daily biohacking workshops tailored to women's health
Private coaching, DNA testing, and optional hormone/gut diagnostics with naturopath
Hot/cold therapy, hydrotherapy, meditation and MOVEŌ movement classes
A curated, functional medicine-inspired gourmet menu
Spa treatments, traditional Balinese blessings, full moon ceremony
1:1 consult with Cocoon medical Dr

Whether you're curious about biohacking or already on your longevity path, this retreat delivers the clarity, support, and practical tools to thrive at every stage of life.

Spaces are extremely limited — and this retreat will sell out so get in quick :)

Find out more here www.livewelllongerretreats.com

Contact Revivo Retreat directly with any questions or to book directly (deposit required) reservation-nusadua@revivoresorts.com

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher

Website: www.biohack-her.com

YouTube: https://www.youtube.com/@biohackherpodcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(48)

The Longevity Superfood No One Is Talking About (And Why Women Need It)

What if one of the most overlooked longevity tools for women has been hiding in plain sight for billions of years? In this episode of the Biohackher podcast, Azra sits down with algae expert and found...

25 Mai 1h 4min

He Quit Being a Monk to Create a New Way to Heal Trauma

What happens when a man spends seven years as a monk chasing enlightenment… only to walk away and question everything he was taught? Azra sits down with former monk and trauma educator, Matthew Zoltan...

18 Mai 2h 28min

Why 80% of Autoimmune Diagnoses Are in Women — and What's Really Causing It

Did you know that autoimmune conditions affect women at nearly four times the rate of men? In this eye-opening episode, host Azra Alagic sits down with functional medicine health coach Jo Brownlow to ...

11 Mai 52min

He Built a $100M Wellness Empire — Then Almost Lost Everything by Doing Nothing

What happens when you spend a decade building one of the world's biggest wellness brands, sell it for life-changing money — and then stop? For Radek, the answer was a slow unravelling. In this candid ...

3 Mai 54min

From Guesswork to Precision: The Rise of AI-Driven Health

We're generating more health data than ever before… But are we actually healthier? In this episode, I sit down with Jasmine Smith, CEO of Rejuve AI, to unpack what's really happening at the intersecti...

24 Apr 36min

The Silent Signals Women Are Missing Before a Heart Attack

Heart disease doesn't always arrive the way we expect—especially for women. It's not always the dramatic, chest-clutching "Hollywood" moment. More often, it's subtle. Easy to dismiss. Fatigue you expl...

19 Apr 1h 3min

The Menopause Brain Fog Fix No One Is Talking About

If you've ever walked into a room and forgotten why you went there, lost your train of thought mid-sentence, or felt like your brain just isn't working the way it used to, this episode is for you. In ...

12 Apr 51min

Are You Truly Resilient… Or Just Running on Trauma?

What high-achieving women need to know about nervous system safety, burnout, and the trauma stored in the body In the biohacking world, we often talk about optimisation—better sleep, sharper focus, ho...

5 Apr 59min