CAPS LOCK28 Sep 2025

44. Do You Actually Need to Take Electrolytes?

In this episode, Sam challenges her skepticism of electrolyte supplements. (While she's not fully a hater, she's definitely...not sold.) Do we actually need them? If so, when? Under what circumstances? Are some sources of electrolytes better than others? Can you overdo it?????? Exhausted. Listen to this episode if your boyfriend is like Sam's boyfriend and he drinks electrolytes every single day even though they are expensive and one time they were recalled for bad ingredients and lies on the packaging. Lol. Key moments: 02:11 Chatty life updates 13:05 Let’s get into the episode!!! 16:50 What are electrolytes? 20:09 What electrolytes do in the human body 22:09 Foods and drinks that are naturally high in electrolytes 23:48 How your body loses electrolytes 24:40 Do you actually need to supplement electrolytes?? 27:02 How to supplement electrolytes NATURALLY (i.e. through your diet) 29:30 Powdered electrolyte supplements and electrolyte drinks 30:34 Why you SHOULD look for an electrolyte drink that contains sugar 32:32 Look out for this particular ingredient in your electrolyte drinks/powders 34:16 What happens when your electrolytes are too HIGH or too LOW 35:12 What causes electrolyte imbalances? (Surprising, listen up!) 36:37 Severe complications of electrolyte imbalances 39:09 Lots of info about upcoming episodes!!! Join ⁠WHOOP⁠. Visit ⁠FunctionHealth.com/CAPSLOCK⁠. Follow along: Instagram: ⁠www.instagram.com/lifeincapslock⁠ TikTok: ⁠www.tiktok.com/@lifeincapslock⁠ YouTube: ⁠www.youtube.com/@lifeincapslock⁠ Threads: ⁠www.threads.net/@lifeincapslock⁠ Resources for this episode can be found here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(75)

75. The Truth About Pilates

In this episode, Sam sits down with Heather Andersen—founder of New York Pilates—to talk about the current Pilates boom, its benefits, and its drawbacks. What actually is Pilates? What's definitely no...

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74. Bonus Episode: How Alcohol Affects Your Health and Your Relationships (Live From Drinks With Benefits)

In this episode, recorded LIVE from the Drinks With Benefits alcohol-free festival in NYC, Sam has three powerful conversations that share a central theme: alcohol. The first conversation features ...

26 Apr 3h 9min

73. How to Find Fulfillment Without Blowing up Your Life: Yasmine Cheyenne

In this episode, Sam sits down with Yasmine Cheyenne, an author and expert on finding and living your purpose. She shares the inner child work that is foundational to creating a fulfilling life, her 7...

26 Apr 52min

72. SPECIAL EPISODE: Sam Feher on The Dan Buettner Podcast

In this episode, Sam sits down with her dream podcast guest...on HIS podcast! (Don't worry, we'll get him for CAPS LOCK too.) They talk about Gen Z's approach to wellness, the healthy habits of peopl...

19 Apr 1h 19min

71. What Your Hormones Are Trying to Tell You: Biomarkers, Hormone Therapy, and Peptides With Katy Whalen

In this episode, Sam sits down with Katy Whalen, co-founder of Joi + Blokes, to understand which of your symptoms might be related to hormonal imbalances or deficiencies...and, more importantly, what ...

12 Apr 54min

70. Mila Magnani: PCOS Journey and Balancing Your Hormones With Supplements

In this episode, Sam sits down with Mila Magnani, founder of Milamend and PCOS advocate, to learn about the struggle women with hormone imbalances face—largely unsupported by traditional medicine. Aft...

5 Apr 1h 26min

69. How to Build a Fulfilling Career and NOT Get Replaced by AI: Hannah Zhang

In this episode, Sam sits down with Hannah Zhang (aka Career Hannah), who left her dream job with no backup plan after burning out. 5+ pivots later, she's learned what it actually means to feel fulfil...

29 Mar 53min

68. Surprising Acne Triggers, Pore-Clogging Ingredients, and How to Get off Birth Control Without Effing up Your Skin

In this episode, Sam sits down with Danielle Gronich and Kayleigh Christina, both of whom suffered from severe cystic acne for years, healed completely, and later became the co-founders of CLEARSTEM. ...

22 Mar 50min