The Simple Habits That Protect Your Heart | Troy Badger

Heart disease remains the leading cause of death worldwide, yet many of the biggest risk factors are preventable.

In this episode of the Good Medicine Podcast, Dr. David Bearss sits down with Dr. Troy Badger from CardioStrong to talk about what actually improves cardiovascular health and what people often get wrong when trying to optimize their health.

They discuss the importance of lifestyle and fitness for reducing cardiovascular risk, the overwhelming amount of health advice circulating on social media, and why simple habits often matter more than complicated protocols.

Dr. Badger shares practical insight from working with patients and athletes on improving long-term health and performance.

Topics covered include:

• Why lifestyle and exercise remain the most powerful tools for heart health• Navigating misinformation in online health advice• The importance of simplicity in maintaining long-term health

🎧 Listen on Spotify and Apple Podcasts📺 Subscribe for more conversations on science, medicine, and innovation.

Dr. Badger LinkedIn: https://www.linkedin.com/in/troy-badger-md-1313975/CardioStrong Website: https://sparchealthutah.org/

Thank you to our sponsorsBioHive: https://www.biohive.comGalvan: https://galvan.sng.link/D4mh8/oe8k/litt

Follow Good Medicine PodcastInsta: https://www.instagram.com/good.medicine.podcast/X: https://x.com/GoodMedicinePodTikTok: https://www.tiktok.com/@good.medicine.podcastLinkedIn: https://www.linkedin.com/company/goodmedicinepodcast/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(70)

Can We Prevent Age-Related Memory Loss?| Dr. David & Jeremiah Bearss

Forgetting names, losing your train of thought, or feeling like your memory isn't as sharp as it used to be is often written off as a normal part of getting older. But how do you know when memory loss...

15 Sep 46min

The Truth About Energy Drinks | Dr. Brian Parker

Energy drinks have a bad reputation. But are they actually bad for you?In this episode of the Good Medicine Podcast, Dr. Jeremiah Bearss sits down with internal medicine physician Dr. Brian Parker to ...

8 Sep 49min

The New Cancer Vaccine Results Are a Big Deal| Dr. David & Jeremiah Bearss

Moderna and Merck just announced major Phase 3 results for their personalized mRNA cancer vaccine.In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss break down the ...

1 Sep 47min

The Truth About Supplements | Dr. David & Jeremiah Bearss

The supplement industry is worth billions of dollars, but are supplements really the key to better health?In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss discuss...

18 Aug 1h 2min

The Future of Medicine Is Personal | Dr. David & Jeremiah Bearss

For decades, diseases have been classified by where they occur in the body. But that may not be the best way to treat them.In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremi...

11 Aug 45min

The Future of Drug Discovery | Dr. Hari Vankayalapati

Drug discovery has changed dramatically over the past few decades.In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss sit down with longtime colleague Dr. Hari Vanka...

4 Aug 45min

Why Most Clinical Trials Fail | Dr. David & Jeremiah Bearss

Every year, promising therapies fail in clinical trials. But failure doesn't always mean the drug didn't work.In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss exp...

21 Jul 44min

Anti-Aging vs Healthspan| Dr. Jeremiah & David Bearss

The anti-aging industry promises longer life, but is that really the goal?In this episode of the Good Medicine Podcast, Dr. David Bearss and Dr. Jeremiah Bearss separate science from hype as they disc...

14 Jul 53min