173. Recapping 75 Hard Days to Start 2026

The beginning of 2026 was rough, and in this episode I'm being completely transparent about it. You'll hear about my first 75 days of the year: a month-long family illness, a car accident that totaled the family vehicle, financial stress, and everything falling apart from both a health and business perspective. If you've ever started the year with big goals only to watch life derail them, this episode is for you. I'll walk you through exactly how I rebuilt my consistency with health and fitness by incrementally adding one habit at a time until everything clicked back into place. And I'll explain why the "long game" mindset is the only one that actually sticks. Key takeaways: • Why setting health goals on a hard timeline sets most people up to fail • How to rebound after life completely derails your routine • The incremental habit-stacking approach that gets and keeps you moving • Why "bulletproofing" your habits is the real goal of any fitness journey ---------- BIRTHDAY SALE — This Week Only (March 16–22): To celebrate my birthday, I'm offering my exclusive client referral discount to everyone: your first month of 1-on-1 online fitness coaching is 100% FREE. This deal has never been offered to the general public before and ends at midnight on March 22nd. Apply » https://chrisgatesfitness.com/coaching-application-form/

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Episoder(176)

177. 48 Hours of Parenting Chaos & How We Survived It

Life doesn't stop when you're trying to get healthy, and for me — last week proved it. In this episode, I'm sharing the story of one of the most chaotic weeks our family has had in a while: two kids ...

3 Jun 24min

176. NEWSFLASH: You're Supposed to Fail

This episode is filled with things I just have to get off my chest. Over the last few months, I've noticed a lot of people quitting on themselves over challenges and experiences that are simply part...

19 Mai 35min

175. How to Exercise to Live Longer » Fitness & Longevity Explained

Most people are exercising WRONG when it comes to exercising and living longer. And in this episode, I break down exactly what the research and data actually say about health and longevity. I cover 5...

13 Mai 37min

174. 8 Lessons From 8 Years as a Health & Fitness Coach

To celebrate 8 years as a health and fitness coach, I'm sharing the 8 most important lessons I've learned from coaching hundreds of clients to lose weight, build muscle, and creating lasting results. ...

23 Apr 29min

172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom

In this episode of the Chris Gates Fitness Podcast, I sit down with my client Kristen (“Kri”) to talk about her incredible health and fitness journey. Kri is a busy mom of two who has lost around 40 ...

10 Mar 47min

171. How Seth Lost 40 Pounds Without Extreme Dieting | The Busy Parent Blueprint

In this episode, I sit down with his client Seth, a busy dad of two, to share the full story behind his transformation over the past six months. After gaining around 40 pounds during COVID lockdowns,...

24 Feb 54min

170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness

If your New Years Resolutions and/or 2026 goals aren't off to a good start, I know the feeling. My January was a complete train wreck, highlighted by getting in a car accident at the end of the month....

2 Feb 25min