Synchronized Sisters: Boldly Shaping Tomorrow's Herstory

Synchronized Sisters: Boldly Shaping Tomorrow's Herstory

Alycia Anderson celebrates Women’s History Month on Pushing Forward with Alycia by welcoming her sisters, twin Regina and Corinna, to discuss women’s empowerment, history-making moments, and lessons from their lives. In rapid-fire prompts, they share defining words, women they’d invite to dinner, what women should stop apologizing for, and their empowerment anthems. Regina recounts the life-changing emergency C-section birth of her daughter Ella, while Corinna shares a pivotal choice to call her future husband. Alycia reflects on leaving her corporate job, their father’s influence, and grief around losing their parents. They close with hopes to be remembered for kindness, love of family, and inspiring others. Lessons for Leaders & Doers 👋 Introduction to My Sisters' World 👩‍👩‍👧 Powerful Women in Our Lives 🪑 The Truth About Taking a Back Seat to Power 💬 The Unspoken Strengths and Apologies of Women 🚫 Stop Saying Sorry, Here’s Why 🎶 Anthems of Empowerment 📜 Defining Our Historic Moments 🌳 Reflections on Family Legacy ⬆️ The Courage to Level Up 🎲 Risks That Define Us 🏊‍♀️ Bravery Feels Like Synchronized Swimming 🌅 Hope for Future Generations Quotes from Regina & Corinna “I’ve done a lot of taking the backseat. And the more I started shifting that mindset  and that behavior, the stronger I've become.” ~ Regina “There’s nothing more important than kindness in treating people the way you want to be treated.” ~ Regina “ I love that you just underestimated me. I'm gonna blow you out of the water." ~ Corinna “ You find a confidence in yourself you maybe didn't know that you had, when you fake it.” ~ Corinna Cue Points for Skimming 00:00 Podcast Welcome 00:25 Women's History Month 01:32 Meet The Sisters 04:44 Rapid Fire Round 05:12 Women At Dinner 10:16 Stop Saying Sorry 13:41 Empowerment Anthems 16:44 Personal History Moments 17:19 Regina's Birth Story 19:35 Corinna's Love Story 21:18 Alycia’s Marty Tribute 21:52 Partners Raise The Bar 22:27 Moms Who Shaped Them 24:43 Papa’s Push And Pull 29:18 Grief And His Legacy 33:18 Risks That Changed Everything 34:16 Slay And Pray Spotlight 36:44 Breaking Into Construction 39:36 Bravery And Synchronized Swimming 41:29 What We Hope To Stand For 43:31 Sisterhood Sendoff Connect with Regina & Corinna Slay & Pray Podcast | Slay & Pray YouTube Follow Up with Alycia ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share Feedback with Alycia About the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Alycia on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Alycia on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book Alycia for a Speaking Event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inquire on How Alycia Can Train Your Employees in Disabling Ableism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Alycia’s Disability Inclusion Micro Learning Video Series⁠⁠⁠⁠⁠1⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(149)

Jay & Pamela: Disability Love, Reality TV & Becoming Unapologetically Seen on TLC

Jay & Pamela: Disability Love, Reality TV & Becoming Unapologetically Seen on TLC

Host Alycia welcomes Jay and Pamela, stars of TLC’s GLAAD nominated series Jay & Pamela, returning June 30 for season two, and discusses their dual disability relationship as full time wheelchair user...

2 Jul 49min

The Book Every Disabled Child Deserves: Angelea Yoder on Let Them Stare

The Book Every Disabled Child Deserves: Angelea Yoder on Let Them Stare

Alycia Anderson welcomes back Nashville photographer, disability advocate, and Let Them Stare creator Angelea Yoder to discuss her advocacy, her VACTERL Association diagnosis, and the liberation of mo...

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Who Is Hospitality Still Leaving Out?

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Host Alycia Anderson welcomes Meaghan Walls, CEO of the Center for Disability Inclusion and president/CEO of Assistology, to discuss how hospitality and events still leave disabled people out and why ...

18 Jun 35min

She Was Rescued by SEAL Team Six. Then She Had to Rescue Herself.

She Was Rescued by SEAL Team Six. Then She Had to Rescue Herself.

On Pushing Forward with Alycia, host Alycia Anderson welcomes guest Jessica Buchanan, a New York Times bestselling author, speaker, podcast host, and kidnapping survivor, to discuss resilience, mental...

11 Jun 37min

When My Body Made Me Stop

When My Body Made Me Stop

Alycia Anderson shares an update after a recent medical scare and is interviewed by her sister Corinna from the Slay & Pray podcast. After years without major interventions but with extensive internal...

4 Jun 38min

She Saw the Butterfly Before I Did

She Saw the Butterfly Before I Did

Alycia Anderson welcomes her mentor and former Chico State professor, Dr. Rebecca Lytle, who has spent 35 years building programs, publishing research, securing grants, and expanding adaptive physical...

28 Mai 32min

Stop Being Afraid of Accessibility

Stop Being Afraid of Accessibility

On Global Accessibility Awareness Day 2026, Alycia and Marty host Shawn Jordison (“The Accessibility Guy”) to discuss why digital accessibility is not just compliance but innovation and human impact. ...

21 Mai 46min

What If Your Most Impactful Work Happened From Bed?

What If Your Most Impactful Work Happened From Bed?

Alycia Anderson welcomes Elizabeth Ansell, founder of #NotJustFatigue, a nonprofit advancing awareness, research, and policy for ME/CFS, and discusses how Elizabeth has driven advocacy and federal pol...

14 Mai 28min

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