Low Progesterone and PCOS - What I've Learned and What I'm Actually Doing About It

In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 progesterone results back recently I wanted to share exactly what I'm doing naturally to support my luteal phase and improve my progesterone levels.

Because this isn't just my journey - this is something so many women with PCOS are silently navigating and not getting enough support with.

In this episode I cover:

What progesterone actually is and why it matters so much for your cycle, fertility and overall hormonal health
Why low progesterone is so common with PCOS and what's actually driving it
How ovulation quality directly impacts your progesterone and what to do about it
The evidence based nutrients and supplements that support progesterone production
Why chronic stress is quietly sabotaging your luteal phase and what I'm personally doing about it
The lifestyle changes I've made and why they matter more than most people realise

This is one of the most honest and personal episodes I've recorded and I hope it gives you something practical to take away wherever you are in your PCOS journey.

If you would like 1:1 support on your onw PCOS journey apply to work with me here

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

I felt broken: PCOS, Fertility, and Taking Back Control

If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's for you. I'm sharing my own diagnosis story from over 15 years ago, busting the "broken" narr...

15 Jul 13min

10 things to do if you want to get pregnant with PMOS

Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS. Want the o...

9 Jul 16min

Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton

Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram

20 Apr 1h 13min

I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story

Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had...

7 Apr 48min

Aishling's 12kg Weight Loss Story (No More Starting Over)

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consisten...

25 Mar 53min

The 5 Weight Loss Mistakes I See In Almost Every PCOS Client

This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with. This is definetely worth listenig to if you have been struggling with weight loss and PCOS And...

9 Mar 24min

Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and wh...

5 Mar 28min