46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

FREE WORKSHOP REGISTRATION

COACHING PROGRAM WAITLIST

ABOUT THIS EPISODE

Having an identity crisis in motherhood is nothing to be ashamed of. It’s not only normal, it’s biological.

In this episode, I share 3 things you need to remember to help you reconnect with and rediscover yourself during the identity crisis that occurs after you become a mom.

Whether you’ve been a mom for 10 months or 10 years, this episode will help you understand yourself better and discover how to replenish yourself in ways that actually work for you.

START YOUR NO LONGER LONGER LAST JOURNEY® ↓

📗 FREE Guide: The 4B's of Self-Care

Overcome overwhelm and beat burnout with the 4 types of self-care. ⁠https://nolongerlast.com/guide⁠

💌 FREE Newsletter: The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. ⁠https://nolongerlast.com/letter⁠

📝 Rituals that Replenish: The Workshop

If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. ⁠https://nolongerlast.com/rituals⁠

🥰 The No Longer Last Journey®: Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. ⁠https://nolongerlast.com/program

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.

STAY IN TOUCH

💻 Website: ⁠⁠https://nolongerlast.com/⁠

▶️ YouTube: ⁠https://www.youtube.com/@MiaHemstad/featured⁠
📱Instagram: ⁠https://www.instagram.com/nolongerlast/⁠

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

51 • Did you have to be a parent to your siblings?

Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who...

19 Jul 29min

50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

ABOUT THIS EPISODEPerfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce you...

11 Jun 28min

49 • Don't want to burn out this summer? Here are 3 reminders to help you.

ABOUT THIS EPISODEDon't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer ...

27 Mai 22min

48 • 3 Tips to Overcome Perfectionism

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEI can't even begin to tell you how many times perfectionism ...

3 Apr 29min

47 • 3 Ways to Combat Mom Guilt

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEMom guilt sucks. I can remember so many moments when my mom ...

27 Mar 33min

45 • 3 Ways Moms Can Recover from Burnout

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEBurnout in motherhood is more common than you think. I hear ...

15 Mar 37min

44 • 5 Affirmations for Martyr Moms

ABOUT THIS EPISODEMoms don’t just wake up one day and become self-sacrificing, over-extended, burned out women. We were raised to be that way over decades through mental conditioning that taught us th...

18 Feb 32min