52 • Lindsay Clancy Tragedy Exposes How the U.S. FAILS Moms

52 • Lindsay Clancy Tragedy Exposes How the U.S. FAILS Moms

ABOUT THIS EPISODE

The Lindsay Clancy tragedy and trial has been on many of our hearts and minds over the past few weeks. So many of us can see ourselves in this story and feel lucky (and feel survivor's guilt) that this level of tragedy didn't happen to us when we were postpartum. But it shouldn't require luck to survive postpartum. Moms deserve better. In this podcast episode, I'm unpacking the top 3 ways that the U.S. fails moms as exposed by this tragedy. I also share how we can make things better and resources you can access now if you need help.



RESOURCES MENTIONED


National Maternal Mental Health Hotline

Call or text 1-833-TLC-MAMA (1-833-852-6262). This hotline is for U.S. residents only. It is free, confidential, and available 24/7 in English and Spanish. Chat is available on their website: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline


Postpartum Support International: Get Help

Call 1-800-944-4773. Text “Help” to 800-944-4773 (EN). Text en Español: 971-203-7773. Get free maternal mental health support and connection to local resources. https://postpartum.net/


A Better Balance

Free legal helpline for U.S. workers seeking information and guidance on using your workplace rights to take paid leave, protect your job, pump breastmilk at work, and more. Call 1-833-NEED-ABB (1-833-633-3222). https://www.abetterbalance.org/


Chamber of Mothers

Join a local state chapter to advocate for paid leave, childcare, and improved maternal healthcare. https://chamberofmothers.com/


Postpartum Support International: Volunteer

Volunteer on the helpline, as a support navigator, peer mentor, and more! https://postpartum.net/join-us/volunteer/


The 4B's of Self-Care for Moms: A Free Guide

A simple framework that helps burned out and overwhelmed moms take care of themselves in a realistic and sustainable way. https://nolongerlast.com/guide



START YOUR NO LONGER LONGER LAST JOURNEY® ↓


📗 FREE Guide: The 4B's of Self-Care

Overcome overwhelm and beat burnout with the 4 kinds of self-care. https://nolongerlast.com/guide


💌 FREE Newsletter: The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter


📝 Rituals that Replenish: The Workshop

If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. ⁠https://nolongerlast.com/rituals


🥰 The No Longer Last Journey® Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. ⁠https://nolongerlast.com/program



ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and self-care coach. I also live with diagnosed PTSD and PMDD. I’ve been healing out loud since 2017 to make this whole trauma recovery and motherhood thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.



STAY IN TOUCH

💻 Website: ⁠⁠https://nolongerlast.com/⁠

▶️ YouTube: ⁠https://www.youtube.com/@MiaHemstad/featured⁠

📱Instagram: ⁠https://www.instagram.com/nolongerlast/⁠

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Episoder(53)

53 • 3 Tips to Stop Procrastinating on Anxiety-Inducing Tasks

53 • 3 Tips to Stop Procrastinating on Anxiety-Inducing Tasks

ABOUT THIS EPISODEWe all know the feeling: You're anxious about that thing you know you need to do, but you don't do it...which makes you feel more anxious...which makes you procrastinate even more. A...

15 Sep 31min

51 • Did you have to be a parent to your siblings?

51 • Did you have to be a parent to your siblings?

Join my private community + accountability membership (spaces are limited): https://nolongerlast.com/communityABOUT THIS EPISODEParentified child? Eldest daughter? Mature for her age? So many moms who...

19 Jul 29min

50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

ABOUT THIS EPISODEPerfectionism is a disease that is making so many moms sick. In this episode, I share 10 ways you can lower the bar and kick perfectionism out of your life so that you can reduce you...

11 Jun 28min

49 • Don't want to burn out this summer? Here are 3 reminders to help you.

49 • Don't want to burn out this summer? Here are 3 reminders to help you.

ABOUT THIS EPISODEDon't want to burn out this summer, but you still want to make summer memories with your kids? Me too, girl! In this episode, I'm sharing 3 reminders to help you go into this summer ...

27 Mai 22min

48 • 3 Tips to Overcome Perfectionism

48 • 3 Tips to Overcome Perfectionism

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEI can't even begin to tell you how many times perfectionism ...

3 Apr 29min

47 • 3 Ways to Combat Mom Guilt

47 • 3 Ways to Combat Mom Guilt

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEMom guilt sucks. I can remember so many moments when my mom ...

27 Mar 33min

46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

FREE WORKSHOP REGISTRATIONhttps://nolongerlast.com/free-workshopCOACHING PROGRAM WAITLISThttps://nolongerlast.com/waitlistABOUT THIS EPISODEHaving an identity crisis in motherhood is nothing to be ash...

20 Mar 30min

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