47 • 3 Ways to Combat Mom Guilt

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ABOUT THIS EPISODE

Mom guilt sucks. I can remember so many moments when my mom guilt was so debilitating that no matter how badly I needed some time alone, or a new pair of pants, or literally anything that only benefitted me — I couldn't do it. Now, you might not have had such an extreme outlook on motherhood as I did, but I bet you suffer from your own version of mom guilt whenever you try to choose yourself or give yourself grace for being human.

Left unchecked, mom guilt can weed its way through every area of your life, stealing your health, happiness, and well-being. In this week's podcast episode, I'm sharing 3 ways that you can combat mom guilt. These are tried and true tips that have helped me and dozens of my clients overcome mom guilt in many areas of our lives.

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ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.

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