40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week’s dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(648)

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending year...

22 Jun 1h 7min

FLASH SALE on tickets to our live podcast!

Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podc...

17 Jun 2min

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in yo...

15 Jun 54min

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimm...

25 Mai 40min

How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better p...

18 Mai 47min

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for goo...

11 Mai 43min

Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile N...

7 Mai 43min

April Round Up

Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Li...

4 Mai 31min