Self Care Club - The Midlife Edition23 Mar

40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week’s dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(648)

From The Archives - Dreams

We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream res...

24 Aug 1h 2min

From The Archives - Cold Showers

We are taking a break over the summer so please enjoy this episode from our archives - We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start o...

17 Aug 48min

From The Archives - If You’re Not Changing it, You’re Choosing It

We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially con...

10 Aug 40min

From The Archives - Spending More Time Naked

We are taking a break over the summer so please enjoy this episode from our archives. Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivit...

3 Aug 49min

From The Archives - Your Summer Self

We are taking a break over the summer so please enjoy this episode from our archive. It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, an...

27 Jul 43min

From The Archives - How to Have An Imperfect Summer

We are taking a break over the summer so please enjoy this episode from our archives. There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the ...

20 Jul 36min

Self Care Club Is Evolving: Midlife, Menopause & What’s Coming Next

Before the rumours start… no, Self Care Club isn’t ending! We’re just pressing pause for the summer. After nearly seven years of making the podcast we love, we’ve been having some honest conversation...

13 Jul 13min

Burnout Recovery: Why Rest Isn't Enough with Jo Hutton

This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending year...

22 Jun 1h 7min