Combatting cellulite with Kate Shapland
Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the science of good legs.You can find the show notes at https://l...
1 Nov 201734min
Mental health with Ruth Williams
Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative activities, they cover the simple self-care methods we can ...
25 Okt 201723min
Fermented foods with Alana Holloway
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.You can find the show notes at https://lizearlewellbeing.com/episode-16...
18 Okt 201728min
Food for life with Joanna Lewis
Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, ...
11 Okt 201721min
Baking for good with Martha Collison
Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share id...
4 Okt 201720min
Why buy organic with Helen Browning
Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into th...
27 Sep 201735min
Menopause and HRT with Dr Louise Newson
From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.You can find the show notes at https://lizearlewellb...
20 Sep 201732min
Free-range dairy with Neil Darwant
Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just be...
13 Sep 201735min
