Biking Wellness22 Jul 2025

How to Fuel Your Body On (And Off!) the Bike

Are you fueling your body in a way that actually supports your rides and your life off the bike? Are you also making sure to choose foods that you enjoy?

In this summer episode of the Biking Wellness Podcast, we’re diving into one of the most common things women struggle with when trying to lose weight and feel better in their bodies: how to eat in a way that fuels you both on and off the bike.

You’ll learn:

Why thinking of food as just fuel backfires—and what works better
The simple daily food planning tip that makes eating so much easier
How your food needs change on active vs. sedentary days
What to eat before, during, and after a ride (including Stacy’s favorite bike snacks!)
Why testing and finding out what works for YOU is the secret to feeling strong instead of sluggish

Whether you’re gearing up for long summer rides or just trying to figure out how to eat without obsessing over calories, this episode will help you build a personalized fueling plan that feels simple, effective, and most importantly—doable.

Hit play and find out how to eat for energy, strength, and joy—both on and off the bike!

And, if you’re listening in July/August 2025, now’s your chance to explore coaching with me! I’m offering individual coaching, and I’m opening just 10 summer spots — and have a few left! If you’re even a little curious, email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word “Interested” and I will get right back to you.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

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