Biking Wellness2 Des 2025

Thanksgiving Weekend Takeaways You Can Steal to Feel Good in December

Wondering how to feel good in your body after Thanksgiving weekend without guilt or restriction? In this episode, I'm sharing exactly what I did over Thanksgiving weekend to handle the food, fit in movement, and actually rest - and what you can steal from my experience to feel good heading into December.

If you overate on Thanksgiving, ate all the leftovers, or feel like you "should" be doing more with your time off, this episode is for you. I'm breaking down the simple choices I made around movement, food, and rest that helped me feel strong and confident going into the holiday season.

I'll walk you through how to fit in movement during the holidays without it feeling like punishment, how to handle holiday food and leftovers without guilt, and why rest isn't lazy (plus how to give yourself permission to actually relax). We'll also talk about simple ways to feel good in December without restriction or starting over in January.

This isn't about perfection. It's about small, doable choices that help you feel good in your body all month long. If you're ready to stop white-knuckling your way through the holidays and start enjoying them, I can't wait to share this with you.

Check out Lose 6 Pounds in 6 Weeks! If you’re ready to create a plan that actually fits your life — not someone else’s — join Lose 6 Pounds in 6 Weeks. It’s my most personalized coaching program ever, designed to help you stay consistent, feel confident, and make real progress through the holidays with one-on-one support from me. Get the details here!: https://sascycycling.mykajabi.com/lose-6-pounds-biking-in-6-weeks-1

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(83)

What to Do When You Don't Hit Your Weight Loss Goal

Have you ever picked a number and picked a date, and then the date showed up and you weren't there, so you just quit? I told you I was going to lose 10 pounds this summer. Summer ended over a week ago...

30 Sep 20min

Why a Busy Week Is the Best Week to Start

There are four hours in your day that decide almost everything. Four o'clock in the afternoon to eight o'clock at night. You're good all day long, and then you walk in that door and it all comes apart...

23 Sep 12min

Why Your 4 to 8 Actually Starts at Breakfast

Do you do great all day and then completely lose it once you walk in the door? Last week I told you that four to eight is the hardest window of your whole day. This week I want to tell you the part I ...

16 Sep 15min

Your 4 to 8 Problem: Why These Are the Hardest Four Hours of Your Day

Do you do great all day and then completely lose it somewhere between four o'clock and eight o'clock? Breakfast was fine. Lunch was fine. And then you end up in a drive through, or you get home and ju...

9 Sep 17min

Why You Eat at Night After a Hard Day (Even When You're Not Hungry)

Have you ever had a really hard day, and then found yourself standing in front of the fridge that night, not even hungry, just looking for a little something? And you weren't thinking about your feeli...

2 Sep 23min

Why You Keep Eating Food You Don't Even Want

Do you eat food you don't even want? The crunchy bits off the pan while you're cleaning up. The last few bites on your plate that you weren't really tasting anymore. The cookie somebody brought over t...

23 Aug 20min

Why a Busy Fall Schedule Makes Weight Loss Easier, Not Harder

Are you looking at your fall calendar and already worried you're about to lose every bit of progress you made this summer? Maybe you finally got into a rhythm with your walks or your bike rides, and n...

19 Aug 21min

Why What Used to Work Stopped Working in Perimenopause/Menopause

Are you doing all the things that used to take the weight off, no problem, and your body is just not responding the way it used to? And everywhere you turn, you hear the same thing. It's your hormones...

12 Aug 18min