What to Do When You Don't Hit Your Weight Loss Goal
Have you ever picked a number and picked a date, and then the date showed up and you weren't there, so you just quit? I told you I was going to lose 10 pounds this summer. Summer ended over a week ago...
30 Sep 20min
Why a Busy Week Is the Best Week to Start
There are four hours in your day that decide almost everything. Four o'clock in the afternoon to eight o'clock at night. You're good all day long, and then you walk in that door and it all comes apart...
23 Sep 12min
Why Your 4 to 8 Actually Starts at Breakfast
Do you do great all day and then completely lose it once you walk in the door? Last week I told you that four to eight is the hardest window of your whole day. This week I want to tell you the part I ...
16 Sep 15min
Your 4 to 8 Problem: Why These Are the Hardest Four Hours of Your Day
Do you do great all day and then completely lose it somewhere between four o'clock and eight o'clock? Breakfast was fine. Lunch was fine. And then you end up in a drive through, or you get home and ju...
9 Sep 17min
Why You Eat at Night After a Hard Day (Even When You're Not Hungry)
Have you ever had a really hard day, and then found yourself standing in front of the fridge that night, not even hungry, just looking for a little something? And you weren't thinking about your feeli...
2 Sep 23min
Why You Keep Eating Food You Don't Even Want
Do you eat food you don't even want? The crunchy bits off the pan while you're cleaning up. The last few bites on your plate that you weren't really tasting anymore. The cookie somebody brought over t...
23 Aug 20min
Why a Busy Fall Schedule Makes Weight Loss Easier, Not Harder
Are you looking at your fall calendar and already worried you're about to lose every bit of progress you made this summer? Maybe you finally got into a rhythm with your walks or your bike rides, and n...
19 Aug 21min
Why What Used to Work Stopped Working in Perimenopause/Menopause
Are you doing all the things that used to take the weight off, no problem, and your body is just not responding the way it used to? And everywhere you turn, you hear the same thing. It's your hormones...
12 Aug 18min
