How to Set New Year's Goals You'll Actually Achieve

Did you know the second Friday of January is called National Quitter's Day? By mid-January, most people have already abandoned their New Year's resolutions.

But what if this year was different?

Today I'm sharing the exact 5-step framework I used to lose 50 pounds and keep it off, and how you can use it to set goals that actually STICK.

You'll learn how to get clear on what you ACTUALLY want (not what you "should" want), why you need ONE priority (not ten), the small doable actions that work better than massive overhauls, what to do when life gets crazy and you can't do everything, and the mindset shift that keeps you going when you mess up.

I'm also sharing what I'm hearing from women in my current challenge: goals like incorporating 2 strength workouts a week, doing a pull-up by the end of the year, drinking 80 oz of water daily, and one woman who realized she doesn't just want to lose weight. She wants to be stronger and faster on her bike so she can go backpacking this summer.

If you're tired of quitting by February, this episode gives you a plan that works.

And listen, if you're hearing this in real time, I'm running a FREE 5-day January Jumpstart Challenge right now. Head to www.sascy.com/challenge to join us or get on the waitlist for the next one.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

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Episoder(65)

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