The Difference Between Doing It Alone vs. Having Support

You know what to do. You've set the goal. You're motivated. But then week two hits, motivation fades, life gets busy, and you give up. Sound familiar?

In this episode, I'm sharing two very personal stories from my own life. One where I lost 50 pounds completely alone (and why it was SO much harder than it needed to be), and one where I hired a personal trainer for strength training (and everything changed).

The difference? Support.

I'll walk you through what happened when I kept my weight loss journey a secret, why I was terrified to ask for help, and how trying to figure it all out on my own made everything take longer and feel harder. Then I'll share what shifted when I finally decided to do things differently with strength training and got the support I needed.

Here's the truth: Knowing what to do isn't the hard part. The hard part is doing it when you're tired, staying on track when life gets crazy, not giving up when you mess up, and keeping it going when motivation fades. That's where support makes all the difference.

If you're tired of doing this alone and ready for someone in your corner who won't let you quit, I have a few spots opening for 90-day individual coaching. Email me at stacy@sascy.com with the word INTERESTED and let's talk about whether this is a good fit for you.

You don't have to figure this out alone. You don't have to keep starting over.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(76)

Why What Used to Work Stopped Working in Perimenopause/Menopause

Are you doing all the things that used to take the weight off, no problem, and your body is just not responding the way it used to? And everywhere you turn, you hear the same thing. It's your hormones...

12 Aug 18min

You Can Love Your Body AND Want to Lose Weight: Both Can Be True

Do you believe that in order to lose weight, you have to hate your body first? Most of us do, even if we've never said it out loud. We think we have to be disgusted enough, unhappy enough, at war with...

5 Aug 21min

Why Slowing Down Beats Stopping (The Secret to Never Starting Over Again)

Have you ever had a great stretch going, and then life got busy, and instead of scaling back you just stopped completely? And then getting started again felt so hard that days turned into weeks turned...

29 Jul 12min

Why Movement Is the Key to Weight Loss (And It Has Nothing to Do With Burning Calories)

Is there something your body used to be able to do that it just cannot do as easily anymore? A flight of stairs. Keeping up on a walk. A hike you have done a hundred times. That happened to me a few d...

22 Jul 15min

The Scale Is Up, My Hormones Are All Over the Place, and I'm Still Losing 10 Pounds This Summer

Have you ever had a good week, a week where you moved your body and didn't overdo it and felt kind of proud of yourself, only to step on the scale and watch the number go UP? It is one of the most dis...

15 Jul 17min

If You Feel Like You Blew It This Weekend, Start Here

If you're coming out of this holiday weekend feeling like you undid all your progress, the scale is up, and you're this close to just giving up on the whole thing, this episode is for you. Because I j...

8 Jul 17min

Why Your Summer Vacation and Fourth of July BBQ Won't Ruin Your Weight Loss

If you've got a holiday weekend or a summer vacation coming up and you're already stressing about the food, the BBQs, the drinks, and how much "damage control" you'll have to do afterward, this episod...

1 Jul 15min

Why Summer Is the Best Time to Lose Weight (Even If You Don't Feel Ready)

If part of you wants to lose weight this summer and finally feel good and strong in your body, but a louder part keeps insisting you're not ready, you missed your window, or you should just wait until...

23 Jun 12min