Doing Everything Right But the Scale Won't Move? Here's How to Break That Cycle

You're eating better. You're moving your body. You're doing all the things. And the scale won't budge. Or worse, it's going UP.

Here's what you need to know: the scale doesn't just measure fat. It measures water, muscle, food in your stomach, swelling, and hormones. So when the scale goes up, it doesn't always mean you gained fat.

I just finished weighing myself every single day for 30 days and saw patterns. The scale went up after workouts because my muscles were holding water. It went up on Mondays because of salt and water retention. Understanding these patterns changed everything.

In this episode I'm breaking down why the scale doesn't always show your real progress and what to do when it feels stuck. I'm talking about all the things that affect the scale that have nothing to do with fat loss. Why what worked before doesn't work the same way as you get older (hello perimenopause and menopause!). The non-scale factors that actually matter. How long to keep going before you change something. And, what to actually do when the scale won't move.

You might be overeating healthy food. You might be underfeeding your workouts while trying to lose weight. Your body might just need more time. Or your current weight might be exactly where you need to be right now.

The scale isn't the enemy. But it's not telling you the whole truth either.

Did you know that I offer individual weight loss coaching? If you want personalized, one to one support creating a plan that actually works for your body and your life, email stacy@sascy.com or DM @sascycycling on Instagram with the word INTERESTED so that we can chat about what will work best for you!

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(83)

What to Do When You Don't Hit Your Weight Loss Goal

Have you ever picked a number and picked a date, and then the date showed up and you weren't there, so you just quit? I told you I was going to lose 10 pounds this summer. Summer ended over a week ago...

30 Sep 20min

Why a Busy Week Is the Best Week to Start

There are four hours in your day that decide almost everything. Four o'clock in the afternoon to eight o'clock at night. You're good all day long, and then you walk in that door and it all comes apart...

23 Sep 12min

Why Your 4 to 8 Actually Starts at Breakfast

Do you do great all day and then completely lose it once you walk in the door? Last week I told you that four to eight is the hardest window of your whole day. This week I want to tell you the part I ...

16 Sep 15min

Your 4 to 8 Problem: Why These Are the Hardest Four Hours of Your Day

Do you do great all day and then completely lose it somewhere between four o'clock and eight o'clock? Breakfast was fine. Lunch was fine. And then you end up in a drive through, or you get home and ju...

9 Sep 17min

Why You Eat at Night After a Hard Day (Even When You're Not Hungry)

Have you ever had a really hard day, and then found yourself standing in front of the fridge that night, not even hungry, just looking for a little something? And you weren't thinking about your feeli...

2 Sep 23min

Why You Keep Eating Food You Don't Even Want

Do you eat food you don't even want? The crunchy bits off the pan while you're cleaning up. The last few bites on your plate that you weren't really tasting anymore. The cookie somebody brought over t...

23 Aug 20min

Why a Busy Fall Schedule Makes Weight Loss Easier, Not Harder

Are you looking at your fall calendar and already worried you're about to lose every bit of progress you made this summer? Maybe you finally got into a rhythm with your walks or your bike rides, and n...

19 Aug 21min

Why What Used to Work Stopped Working in Perimenopause/Menopause

Are you doing all the things that used to take the weight off, no problem, and your body is just not responding the way it used to? And everywhere you turn, you hear the same thing. It's your hormones...

12 Aug 18min