Here's What We're Learning in the Spring Weight Loss Kickoff Challenge (It's Not Too Late to Join Us!)

We are right in the middle of the Spring Weight Loss Kickoff Challenge and it has been SO good. Women are showing up, sharing what they're going through, and having real breakthroughs about why weight loss hasn't been working for them. And if you didn't sign up or you're a couple days behind, this episode is going to catch you up so you can jump right in with us.

On Day 1 we talked about three things we've all been told about weight loss that just aren't true, and the responses from the women in the challenge were incredible. From calorie tracking apps that take the joy out of eating to the "calories in, calories out" advice that doesn't account for what's actually happening in our bodies during menopause, everyone just exhaled with relief knowing it's not their fault these things haven't worked.

On Day 2 we got into what actually DOES work for weight loss, and it's simpler than you think. Plus I'm giving you a sneak peek at what's coming on Day 3 because you are not going to want to miss it.

It is not too late to join us. Sign up for free at sascy.com/challenge and catch up in about ten minutes. If the challenge has already ended by the time you're hearing this, head to sascy.com/challenge anyway and get on the waitlist for the next one.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(65)

Why Diets Have Never Worked for You (And What Needs to Change)

Over the last few weeks I've been talking about why you already know what to do but can't do it, why you quit every diet by week two, why you've stopped believing it's possible, and how finding moveme...

26 Mai 12min

I Was in the Best Shape of My Life and Still Overweight. Here's What Finally Changed.

I've talked about the moment I stood in front of the mirror and decided to lose weight for the last time. But I've been thinking about it, and that wasn't actually when everything changed. The real mo...

19 Mai 15min

I Stopped Believing I Could Lose Weight. Here's What Changed.

If you've tried to lose weight so many times that you've quietly decided you're just not the kind of person who can do it, this episode is for you.I'm sharing what it was like to grow up thinking I ju...

12 Mai 15min

Why You Fall Off Every Diet By Week 2

If you have ever started a diet on a Monday, been SO excited about it, kept it up for a week or maybe two, and then completely fallen off and spent the next few months feeling guilty about it before t...

5 Mai 13min

You Already Know What to Do. So Why Aren't You Doing It?

You know what to eat. You know you should be moving your body. You've read the books, you've done the calorie counting, you could probably give someone else advice on how to lose weight. And you still...

28 Apr 12min

Not Every Week Is Going to Look the Same (And That's How You Actually Lose Weight)

Last week I didn't do a single formal workout. I was exhausted from work, not sleeping well, and barely had the energy to get through the day. But I spent a full day spreading mulch, coached my son's ...

21 Apr 13min

8 Things I Stopped Doing to Lose 50 Pounds

I've been doing a 14 day challenge on Instagram and YouTube where every day I share one thing I stopped doing to lose 50 pounds. We're eight days in and the response has been amazing, so I wanted to b...

14 Apr 19min

You Overate This Weekend. Now What?

If you overate this weekend and your brain is telling you that you need to restrict, skip meals, or do an extra hard workout to make up for it, this episode is for you. Because what you do RIGHT NOW m...

7 Apr 14min