430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and ...
10 Jul 202535min
429. Signs you are in a Functional Freeze & how to break out of it
I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life. Brain Fact Munchies effect of THC and how it interacts with the...
6 Jul 202542min
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)
Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situa...
3 Jul 202543min
427. Breaking out of your phone addiction and learning what rat park can teach you about it.
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by D...
29 Jun 202534min
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! If you would like to send in a ...
26 Jun 202533min
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown o...
22 Jun 202535min
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendsh...
19 Jun 202542min
423. How to f*ck up a good thing by looking for something else only to lose it all
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, ...
15 Jun 202545min
