250. The science of overthinking and how to overcome it
Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of...
5 Okt 202346min
249. Understanding sunk cost fallacy & why it is hurting your decision making
The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into so...
1 Okt 202343min
248. How to approach closure differently and really move on
Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or ev...
28 Sep 202343min
247. Narcissistic parents and in-laws: How to spot them and deal with them
What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in...
24 Sep 202353min
246. Dealing with pathological & compulsive liars
Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today. Brain fact: Phot...
21 Sep 202345min
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
In the episode of today I'm explaining HPD or Histrionic Personality Disorder. And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessin...
17 Sep 202348min
244. How to keep a promise to yourself
Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault). Brain Fact: Troxler's Fading https...
14 Sep 202346min
243. Limit the amount of people that owe you and liberate yourself
On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity ...
7 Sep 202352min
