S2E52: ADHD & Quieting the Inner Critic + Dr Katie Brzozowski

S2E52: ADHD & Quieting the Inner Critic + Dr Katie Brzozowski

Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way we see ourselves. Katie explains how a lifetime of correction, criticism, and misunderstanding can become internalised, turning into the harsh self-talk many ADHDers carry into adulthood. These “tapes” often resurface during moments of stress, grief, burnout, or life transitions — amplifying self-doubt and making it harder to m...

Episoder(111)

S2E37: Navigating Life Forward with ADHD + guest Leah Carroll

S2E37: Navigating Life Forward with ADHD + guest Leah Carroll

Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to "fix" her...

2 Feb 52min

S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton

S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton

Julie Legg speaks with Kayla Oughton — a Napier-based AuDHD coach and neurodivergent advocate with an eclectic background in construction project management, health coaching, suicide prevention, and d...

29 Jan 38min

S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley

S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley

Julie Legg sits down with Dr. Eugene Manley, a bioengineer-turned-cancer scientist, nonprofit founder, and passionate advocate for equity in science and healthcare. Diagnosed with ADHD during graduate...

26 Jan 31min

S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman

S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman

Julie Legg is joined by Dr. Jack Hinman — clinical psychologist and Executive Director of Engage Young Adult Transitions. Drawing from over two decades of experience working with young adults in hospi...

22 Jan 41min

S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

Julie Legg is joined by clinical psychologist and tech entrepreneur Dr. Jay Spence, co-founder of Evro AI, an innovative software platform purpose-built to support neurodivergent professionals. Drawin...

19 Jan 33min

S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena

S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena

Julie Legg speaks with Ryan DeLena - a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where ...

15 Jan 30min

S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers

S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers

Julie Legg sits down with Hilary Momberger Powers — actress, inspirational speaker, trauma-informed guide, author, and the original voice of Sally Brown from the Peanuts cartoons. Hilary shares her ex...

12 Jan 39min

S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen

S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen

Julie Legg speaks with Russell Van Brocklen — dyslexia researcher, educator, keynote speaker. Known as The Dyslexic Professor, Russell shares his extraordinary journey from being a severely dyslexic s...

8 Jan 41min

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