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In this episode, I’m joined by Zorrie Dimitrova, COO of GlycanAge. We break down how biological age testing works, what it actually measures, and how to know if your longevity routine is really making a difference.

You’ll learn:

- What biological age really means (and why it matters more than your actual age)

- How inflammation impacts aging on a deeper level

- The difference between glycans, telomeres, and other aging markers

- When you should retest after making lifestyle changes

- Why stress may be accelerating your aging more than you thinkIf you're investing in your health, this is how you measure if it's actually working.

Timestamps:

00:00 INTRO

02:02 Why Testing Biological Age Matters

03:26 Biological Age vs Chronological Age

07:48 Why Testing Helps Track What’s Actually Working

08:31 When Should You Retest After an Intervention?

11:00 Glycans vs Telomeres vs Methylation

13:48 Why Inflammation Matters So Much

15:28 How Practitioners Choose What Test to Use

19:41 Dr. Masha’s First Biological Age Result

20:32 How Low Can Biological Age Go?

22:20 Stress and Biological Aging

27:03 Why Prevention Is So Hard

30:18 What Happens After You Get Your Results

36:20 What If Your Score Doesn’t Improve?

37:08 Which Interventions May Help Biological Age Most

Thanks for watching!
DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.