Dr Lisa Wiedeman | Transforming Health with the Carnivore Diet | June 23, 2025 Ep. 8

Links:

Https://carnivore-doctor-community.mn.co/

Private 1 on 1 Coaching:

https://carnivoredoctor.bigcartel.com

Cruise & trip information:

Http://carnivore-beach-retreat.mailchimpsites.com

DR WIEDEMAN’S YouTube CHANNEL

youtube.com/@carnivoredoctor

INSTAGRAM URL

https://www.instagram.com/CarnivoreDoctor

FACEBOOK URL

https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Lisa Wiedeman shares her extensive experience with the carnivore diet, discussing its benefits, her personal journey overcoming sugar addiction, and the importance of community support in dietary changes. She emphasizes the need for a nutrient-dense diet, the impact of processed foods on health, and offers insights from her perspective as an optometrist. The conversation also covers exercise regimens and future community engagement initiatives.

Takeaways:

Dr. Wiedeman advocates for the carnivore diet as a natural and healthy choice.

Processed foods are detrimental to health and should be eliminated.

Community support is crucial for those transitioning to a carnivore diet.

Dietary choices can significantly impact overall health and well-being.

Dr. Wiedeman shares her personal struggles with disordered eating and how she overcame them.

The importance of understanding the relationship between food and addiction is highlighted.

Intermittent fasting and two meals a day are effective strategies for many.

Exercise should be balanced with adequate rest for optimal health benefits.

Dr. Wiedeman encourages people to experiment with their diets to find what works for them.

Future initiatives include community retreats and cruises focused on health and wellness.

Chapters:

00:00 Introduction to the Carnivore Diet

07:01 Dr. Wiedeman's Personal Journey

12:11 The Impact of Processed Foods

20:22 Community and Support in Dietary Changes

25:51 Daily Routine and Eating Habits

32:32 The Evolution of the Carnivore Diet

34:27 The Impact of Dairy on Health

38:55 The Connection Between Food and Mental Health

46:28 The Role of Diet in Eye Health

50:46 Strength Training and Its Benefits

58:37 Community and Connection in Health Journeys

Keywords:

carnivore diet, health, nutrition, sugar addiction, community support, optometry, fitness, exercise, dietary choices, wellness