Dr. Ted Naiman | Revolutionizing Nutrition Through Satiety and Protein | June 26, 2025 Ep. 9

Links to find Ted:

Instagram and X : @tednaiman

website: tednaiman.com

Buy his books: https://satietypercalorie.com/ & https://www.thepediet.com/

YouTube: https://www.youtube.com/@tednaiman

Download his App: https://apps.apple.com/us/app/hava-weight-loss-food-coach/id6450675042

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Ted Naiman discusses his journey as a physician and how he revolutionized the understanding of diet and exercise through his books, 'The PE Diet' and 'Satiety Per Calorie'. He emphasizes the importance of protein leverage, debunks common myths about protein intake, and shares practical advice on daily eating habits. Dr. Naiman also addresses strength training for older adults and introduces the HAVA app as a tool for tracking nutrition effectively.

Takeaways:

Diet and exercise are crucial for health outcomes.

Protein leverage is a key factor in satiety.

Higher protein intake correlates with better health.

Myths about protein intake and kidney health are debunked.

Eating protein first can help control hunger.

The HAVA app simplifies tracking nutrition.

Older adults can safely engage in strength training.

Finding balance in macronutrients is essential.

Energy density of foods affects satiety and weight management.

Simplicity in workouts leads to better adherence and results.

Chapters:

00:00 Introduction to Dr. Ted Naiman

02:09 The Importance of Diet and Exercise

07:23 The PE Diet and Satiety Per Calorie

12:03 Understanding Protein Leverage

16:59 Debunking Protein Myths

21:34 Daily Eating Habits and Protein Intake

30:07 The Role of Satiety in Diet

38:37 Finding Balance in Macronutrients

50:28 Strength Training for Older Adults

53:46 Future Projects and the HAVA App

Keywords:

Dr. Ted Naiman, PE Diet, Satiety Per Calorie, protein leverage, nutrition, diet myths, strength training, health, low carb, fitness