Courtney Luna | Carnivore Diet Candor: The Ups & Downs of Dieting | September 7, 2025 Ep. 23

Summary:

In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivore diet. Courtney shares her journey from yo-yo dieting to finding clarity and mental strength with a meat-based lifestyle. She discuss the challenges of moderation, the importance of teaching children about nutrition, and the impact of diet on behavior. Courtney also shares her experiences with GLP-1 medications, weight loss success, and the need for flexibility in dietary approaches. The conversation highlights the significance of mindset shifts and creative recipes in maintaining a healthy lifestyle, as well as Courtney's exciting plans for van life and travel.

Find Courtney:

Instagram: https://www.instagram.com/itscourtneyluna/

Her Book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based

https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=sr_1_1?crid=2KY4MXZGNX65Y&dib=eyJ2IjoiMSJ9.M8H_OwkcW0qOV1ld9BtmHpDl5eaZYbIstnWcM7bjqPmTE_W7TsMQKDqYImqUXjd-uC2RdEWAYVAjeilZtGPJPlPC6qex7PsvHkV-uAbw2ovKQR5RA7BqeAbuwUAPQADuSDSh4VX-fvy6AeCpmYVHCoXwAVuftQ4__AAgw7agxRw-QSP69GHEk97F7ignddLLYE3XJKwYVfjqzZZarwMNQRmaePBG1A9WsRO8l36-MkU.81WIKsVn2VG7R_YdKV4DQltc_ZNW249aaUFEoVy2bk8&dib_tag=se&keywords=courtney+luna+cookbook&qid=1757289732&sprefix=courtney+luna+cook%2Caps%2C105&sr=8-1

Website: https://courtneyluna.com/

All Socials: itscourtneyluna

YouTube: https://www.youtube.com/c/courtneyluna

Facebook: https://www.facebook.com/itscourtneyluna

Takeaways:

Courtney Luna transformed her life through a carnivore diet.

She experienced significant mental health improvements on a meat-based diet.

Moderation can be challenging for those with addictive tendencies.

Teaching children about nutrition is crucial for their health.

Dietary choices can significantly impact children's behavior.

Nutrition education in schools is lacking and needs improvement.

GLP-1 medications can aid in weight loss and reduce cravings.

Weight loss requires flexibility in dietary approaches.

Creative recipes can make carnivore eating enjoyable.

Mindset shifts are essential for overcoming weight loss plateaus.

Chapters:

00:00 Introduction to Courtney Luna's Journey

01:07 The Shift to Carnivore Diet

03:03 Challenges and Realizations in Dieting

04:30 Struggles with Maintaining Carnivore Lifestyle

05:47 Navigating Food Triggers and Self-Sabotage

07:56 Parenting and Food Choices for Kids

10:41 Teaching Kids About Nutrition

14:30 The Role of Nutrition in Education

16:02 The Need for Better Nutritional Guidelines

21:44 Weight Loss Journey and Its Challenges

25:48 Flexibility in Dieting Approaches

26:53 Creative Carnivore Recipes

29:21 Balancing Diet with Family Life

35:36 Misconceptions of the Carnivore Diet

38:00 The Struggle with Sugar Addiction

40:46 Breaking the Cycle of Addiction

44:53 Exploring GLP-1s and Their Effects

49:45 Finding Balance in Dieting

55:54 Mindset Shifts for Weight Loss

01:04:34 Future Plans and New Adventures

Keywords:

carnivore diet, keto, weight loss, nutrition, mental health, family, food addiction, recipes, parenting, health