Dani Conway | Transforming Health with Keto, Carnivore and Peptides | December 22, 2025, Ep. 44

Summary:

In this episode of the Low Carb Consultant podcast, Dani Conway shares her transformative journey from yo-yo dieting to becoming a functional nutrition expert. She discusses the evolution of her dietary approach, emphasizing the importance of understanding macros, the role of intermittent fasting, and the significance of testing for hormonal imbalances. Dani also addresses common mistakes in keto and carnivore diets, the importance of a properly designed carnivore diet, and the role of peptides in health and wellness. The conversation concludes with rapid-fire questions that provide valuable insights for women over 40 looking to improve their health and well-being.

Find Dani:

Her site: https://nutritionthenaturalway.com/

Insta: https://www.instagram.com/daniconwayofficial/

Takeaways:

Dani's journey from yo-yo dieting to functional nutrition expert.

The importance of understanding macros for sustainable dieting.

Intermittent fasting can be a useful tool when done correctly.

Testing for hormonal imbalances is crucial for effective dieting.

Common mistakes in keto and carnivore diets can hinder progress.

A properly designed carnivore diet is essential for success.

Women over 40 face unique challenges in weight loss and health.

Peptides can play a role in health but should not be a quick fix.

Liver detoxification is often overlooked in weight loss discussions.

Tracking food intake can help ensure adequate protein and fat consumption.

Chapters:

00:00 Introduction to Dani Conway and Her Journey

03:00 The Evolution of Diets: From Yo-Yo to Sustainable Eating

05:41 Understanding the Role of Vanity in Health Goals

08:40 Flexibility in Diet: Tools for Individual Needs

11:28 Daily Routines: Intermittent Fasting and Nutrition

14:20 Peptides and Biohacking: Myths and Realities

17:08 The Importance of Testing: Blood Work and Hormones

20:01 Addressing Common Misconceptions in Keto and Carnivore

22:52 Functional Testing: A Deeper Dive into Health

25:22 Top Strategies for Women Over 40: Hormones and Health

32:25 Understanding the Properly Designed Carnivore Diet

39:48 Balancing Macronutrients for Hormonal Health

46:50 Exploring Peptides for Women Over 40

54:27 Debunking Myths About Fat Loss for Women

59:15 Key Dietary Changes for Optimal Health

01:04:39 lifestyle-outro-high-short.wav

Keywords:

Dani Conway, low carb, keto, carnivore, functional nutrition, hormone health, gut health, peptides, biohacking, women over 40