Nothing Makes You Unlovable. Not Even Herpes.

Nothing Makes You Unlovable. Not Even Herpes.

In this episode, Cat Dupree breaks down where that fear of not finding love actually comes from and why it can feel so real, even when it’s not based on truth. Instead of assuming that a diagnosis determines your worth or your ability to have a meaningful relationship, Cat explains how those beliefs are learned, how they get reinforced, and how they start influencing your behavior without you even realizing it.

You’ll also hear why your mind looks for confirmation to support what you already believe, how that can make neutral experiences feel like rejection, and what begins to change when you stop measuring your worth through someone else’s reaction. Cat shares a simple shift that helps you step outside those patterns so you can approach relationships from a place of confidence, not fear.

👉🏻 ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/

Episoder(43)

Overcome the Stigma from Herpes

Overcome the Stigma from Herpes

What does stigma around herpes really mean — and how do you finally get rid of it? Whether you’ve been recently diagnosed or you’ve lived with herpes for years, this episode shows you how to stop lett...

30 Sep 202512min

HOW TO Protect Yourself & Others from Herpes (HSV-1 & HSV-2)

HOW TO Protect Yourself & Others from Herpes (HSV-1 & HSV-2)

✅ Join our free online community at https://www.herpeswellness.com/How do you actually prevent passing herpes to someone you love? In this episode of the Herpes Wellness Podcast, Cat Dupree breaks dow...

23 Sep 202522min

Take Your Power Back From Herpes

Take Your Power Back From Herpes

✅ Join our free online community at https://www.herpeswellness.com/👉🏻 Download the Herpes Wellness community app on the App Store or on Google PlayGet the "You Are" affirmations in the YouTube video...

16 Sep 202521min

Navigating Intimacy with Herpes

Navigating Intimacy with Herpes

✅ Join our free online community at https://www.herpeswellness.com/What does intimacy really look like when herpes is part of the relationship?Whether you have it or you’re thinking about dating someo...

8 Sep 202514min

Finding Love After Herpes

Finding Love After Herpes

If you’ve ever felt like your diagnosis means you’ll be alone forever, this episode will change the way you see yourself, dating, and relationships.In this episode of the Herpes Wellness Podcast, Cat ...

2 Sep 202515min

Herpes is THE BEST BS DETECTOR!

Herpes is THE BEST BS DETECTOR!

Herpes has a way of revealing more about the people around you than it does about you. In this episode, Cat Dupree shares why disclosure is the ultimate BS detector—and how the way someone reacts tell...

26 Aug 202513min

Why Are People So FREAKED OUT About Herpes (And Why They Shouldn't Be)

Why Are People So FREAKED OUT About Herpes (And Why They Shouldn't Be)

Why is everyone so afraid of herpes, and why they should they be? In this episode, Cat Dupree breaks down how herpes became the most judged and misunderstood STI of all time. From the infamous 1982 TI...

19 Aug 202513min

How and When to Tell Someone You Have Herpes

How and When to Tell Someone You Have Herpes

Wondering how to tell someone you have herpes? Or when the “right time” is to bring it up? In this episode, Cat Dupree breaks down what actually matters when it comes to herpes disclosure—without the ...

12 Aug 202512min

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