Am I Eating Enough? Fear, Restriction & Control on GLP-1s

Am I Eating Enough? Fear, Restriction & Control on GLP-1s

In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning for it to.


We unpack:

• Why loss of appetite can feel unsettling instead of freeing

• How fear and control sneak back in under the disguise of “doing it right”

• Why under-eating can actually make side effects worse

• What “enough” really means — without numbers, macros, or calorie goals

• How to nourish your body gently without pressure or perfection


This is not a rule-based episode.

It’s a permission-giving one.

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Episoder(12)

GLP-1 Medications Explained: Ozempic, Wegovy, Zepbound, Compounded & The New Pill

GLP-1 Medications Explained: Ozempic, Wegovy, Zepbound, Compounded & The New Pill

In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)...

24 Mar 16min

How GLP-1 Effects Your Family

How GLP-1 Effects Your Family

In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring o...

21 Mar 16min

Do You Have to Stay on GLP-1 Forever?

Do You Have to Stay on GLP-1 Forever?

Is this sustainable?It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind.In this episode of The GLP-1 Memoirs, we slow that question down.W...

21 Mar 15min

Appetite Changes Before and After GLP-1

Appetite Changes Before and After GLP-1

In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, ...

21 Mar 19min

Can You Afford GLP-1s? The Truth About Cost

Can You Afford GLP-1s? The Truth About Cost

This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost.From insurance denials and prior authorizations to paying out of pocket and navig...

17 Mar 13min

Your Quick And Simple GLP-1 Beginner Guide

Your Quick And Simple GLP-1 Beginner Guide

Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound can feel overwhelming. Where do you inject? When should you take the shot? How much protein do you actually need? What’s normal when it com...

3 Mar 23min

Microdosing GLP-1: Smart Strategy or Sexy Buzzword?

Microdosing GLP-1: Smart Strategy or Sexy Buzzword?

Microdosing GLP-1 is everywhere — but what does it actually mean?In this episode, we break down what “microdosing” really is, why it’s become such a buzzword, who it may benefit, and where expectation...

17 Feb 20min

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